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Sat 23rd Dec 2017 at 9:00am by Richard-M

Run > parkrun
  • Time
    19:35
  • Miles
    3.08
  • Min/mi
    6:21
  • Pacing
    96.5%
  • WAVA
    72.10
  • Stride(cm)
    151
  • Cals
    292
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 142/152bpm 51cal 15.47/18.06kmph
2) 1km - 3:55(3:55/km) 156/158bpm 58cal 15.34/17.65kmph
3) 1km - 4:00(4:00/km) 160/163bpm 61cal 15.02/16.2kmph
4) 1km - 4:01(4:01/km) 163/166bpm 62cal 14.95/16.81kmph
5) 0.95km - 3:47(3:59/km) 166/170bpm 60cal 15.08/17kmph
3:53 3:55 4:00 4:01 3:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 119 77-138 719 177 150-186 2/2
0.25 1:34 49 6:29 142 139-146 922 170 168-174 1/3
0.38 2:20 46 6:08 148 145-150 909 169 166-172 1/2
0.50 3:04 44 5:52 150 149-150 879 167 166-170 2/4
0.63 3:53 49 6:33 152 150-153 996 168 166-172 2/2
0.75 4:40 47 6:15 154 153-155 962 167 166-170 2/4
0.88 5:27 47 6:15 156 155-156 974 167 166-168 5/4
1.00 6:13 46 6:10 156 155-158 963 167 166-170 4/2
1.13 7:00 47 6:17 158 157-158 993 167 164-168 2/3
1.25 7:49 49 6:31 157 156-158 1023 166 164-168 2/2
1.38 8:38 49 6:34 156 152-159 1025 168 166-168 3/2
1.50 9:26 48 6:22 160 159-161 1020 167 166-168 1/4
1.63 10:15 49 6:30 160 159-161 1040 166 164-168 5/4
1.75 11:02 47 6:19 161 159-162 1017 167 166-170 5/2
1.88 11:50 48 6:23 162 161-163 1034 168 166-170 2/3
2.00 12:39 49 6:33 162 162-163 1062 166 166-168 2/2
2.13 13:28 49 6:30 163 162-164 1058 166 166-166 2/2
2.25 14:16 48 6:23 163 162-164 1039 165 164-166 2/4
2.38 15:04 48 6:27 164 163-166 1057 167 162-170 3/5
2.50 15:52 48 6:23 165 163-166 1052 166 166-168 5/2
2.63 16:39 47 6:14 163 161-166 1015 167 166-168 2/3
2.75 17:30 51 6:49 165 163-167 1124 166 166-168 5/1
2.88 18:18 48 6:26 167 166-168 1073 166 166-168 2/1
3.00 19:06 48 6:24 167 166-169 1069 167 166-168 2/1
3.08 19:34 28 6:03 169 168-170 1024 170 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.73% More
    800m 3:01 6:04 62.69% More
    1km 3:50 6:10 64.31% More
    Mile 6:11 6:11 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.46
    5km 19:46 6:22 72.18
    5M 33:30 6:42 69.29
    10km 42:38 6:52 67.97
    10M 1:12:14 7:13 66.27
    Half 1:37:26 7:26 64.49
    20M 2:35:44 7:47 63.93
    Mara 3:30:04 8:01 63.20

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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