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Run > parkrun
  • Time
    39:02
  • Miles
    3.05
  • Min/mi
    12:48
  • Pacing
    87.3%
  • WAVA
    37.02
  • Stride(cm)
    81
  • Cals
    686
  • Cadence
    155
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1905
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary
===
1) 1m - 12:13(12:13/m) 146/161bpm 209cal 4.91/6.43mph
2) 1m - 12:53(12:53/m) 154/165bpm 236cal 4.66/5.45mph
3) 1m - 13:17(13:17/m) 149/156bpm 230cal 4.52/5.26mph
4) 0.05m - 39(12:00/m) 153/154bpm 11cal 5/4.93mph
12:13 12:53 13:17 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 115 70-144 1574 166 118-172 6/1
0.25 3:10 1:28 11:42 147 139-151 1721 165 164-168 2/2
0.38 4:35 1:24 11:15 149 145-153 1677 164 160-168 1/3
0.50 6:02 1:27 11:39 150 147-153 1748 166 160-172 2/6
0.63 7:38 1:36 12:49 151 148-155 1935 157 80-172 5/4
0.75 9:16 1:38 13:04 151 148-155 1974 141 126-168 7/1
0.88 10:48 1:32 12:13 158 154-161 1930 167 166-168 3/4
1.00 12:14 1:26 11:28 157 154-160 1801 165 162-166 4/5
1.13 13:49 1:35 12:36 162 154-165 2042 148 126-172 3/1
1.25 15:12 1:24 11:10 155 154-157 1730 165 162-168 1/2
1.38 16:38 1:26 11:29 156 153-157 1793 163 160-168 2/5
1.50 18:23 1:45 13:56 154 153-155 2146 156 126-168 3/8
1.63 20:10 1:47 14:18 150 148-154 2144 136 124-166 7/1
1.75 21:39 1:29 11:50 157 155-158 1857 165 162-170 4/4
1.88 23:14 1:35 12:42 155 151-159 1968 149 80-168 2/5
2.00 25:07 1:53 15:07 148 143-152 2237 140 116-164 5/0
2.13 26:36 1:28 11:45 151 149-154 1774 160 154-162 1/3
2.25 28:04 1:29 11:51 153 151-155 1813 162 158-166 3/5
2.38 29:37 1:33 12:21 150 148-152 1853 149 80-168 1/9
2.50 31:37 2:00 16:00 149 142-153 2383 129 126-136 9/0
2.63 33:29 1:52 14:55 139 135-147 2074 141 124-162 4/2
2.75 35:00 1:31 12:10 149 148-150 1812 162 158-168 0/6
2.88 36:51 1:51 14:47 148 146-149 2189 141 126-164 6/1
3.00 38:24 1:33 12:24 151 147-154 1873 160 158-164 2/2
3.05 38:59 35 11:51 153 152-154 1812 160 158-162 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 14:26
    13 4.3% 16:00
    13 3.7% 12:33

  • Cadence Distribution

    155 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 164 2.4 28:45 12:01
    Walk 26.2 124 0.7 10:14 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 29.97% More
    800m 5:44 11:33 34.05% More
    1km 7:16 11:42 35.34% More
    Mile 11:56 11:56 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 38.62
    5km 39:50 12:49 36.96
    5M 1:07:14 13:27 35.70
    10km 1:25:23 13:44 35.09
    10M 2:24:07 14:25 34.13
    Half 3:13:57 14:48 33.47
    20M 5:08:55 15:27 32.86
    Mara 6:55:45 15:52 32.63

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