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Sun 17th Dec 2017 at 8:00am by MrMo

Run > Race
  • Time
    4:13:49
  • Miles
    27.08
  • Min/mi
    9:22
  • Pacing
    74.7%
  • WAVA
    52.68
  • Stride(cm)
    98
  • Cals
    2445
  • Cadence
    176
  • BPM
    153
  • %MHR
    79
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Portsmouth Marathon: 4:13:49 Pos 333/1237

A super long marathon of 27.08 fun miles.

Really enjoyed this with Ian Lloyd, but am glad that I didn't race it as I would have been livid.

Probably won't run this a third time and it's no longer my favourite marathon, given the 3 minute wait time after 2m to get onto the shingle and then the extra 0.88 miles that we shouldn't have run.

Felt really easy today and was jogging along all the way, with the exception of the last few miles where we picked up the pace and passed a load of folk who were struggling.

Thankfully there was no wind this year and the rain held off until about 22 miles.

I am well and truly done for the year now, having run 13 marathons this year, with 6 in the last 8 weeks.

Split Summary
===
1) 1m - 9:42(9:42/m) 123/132bpm 82cal 6.18/6.35mph
2) 1m - 9:34(9:34/m) 135/144bpm 94cal 6.27/8.1mph
3) 1m - 13:02(13:02/m) 131/148bpm 104cal 4.6/7.26mph
4) 1m - 9:09(9:09/m) 144/148bpm 95cal 6.55/6.85mph
5) 1m - 9:48(9:48/m) 146/154bpm 99cal 6.12/9.1mph
6) 1m - 9:07(9:07/m) 148/153bpm 93cal 6.58/6.89mph
7) 1m - 10:02(10:02/m) 146/154bpm 91cal 5.98/7.03mph
8) 1m - 9:13(9:13/m) 149/156bpm 91cal 6.51/6.93mph
9) 1m - 9:18(9:18/m) 152/157bpm 94cal 6.45/8.25mph
10) 1m - 9:43(9:43/m) 151/158bpm 91cal 6.17/7.49mph
11) 1m - 9:00(9:00/m) 151/155bpm 84cal 6.66/7.06mph
12) 1m - 9:05(9:05/m) 151/154bpm 76cal 6.61/6.97mph
13) 1m - 9:12(9:12/m) 153/158bpm 82cal 6.52/9.02mph
14) 1m - 9:17(9:17/m) 154/157bpm 77cal 6.46/7.2mph
15) 1m - 8:58(8:58/m) 154/157bpm 67cal 6.7/6.89mph
16) 1m - 9:44(9:44/m) 152/157bpm 64cal 6.16/6.99mph
17) 1m - 9:03(9:03/m) 156/159bpm 79cal 6.62/6.85mph
18) 1m - 9:29(9:29/m) 159/163bpm 95cal 6.33/6.78mph
19) 1m - 9:12(9:12/m) 161/163bpm 98cal 6.52/7.39mph
20) 1m - 8:59(8:59/m) 160/164bpm 93cal 6.68/10.71mph
21) 1m - 9:00(9:00/m) 161/166bpm 95cal 6.66/6.78mph
22) 1m - 9:10(9:10/m) 161/165bpm 94cal 6.55/6.82mph
23) 1m - 9:00(9:00/m) 163/166bpm 96cal 6.66/6.97mph
24) 1m - 8:57(8:57/m) 164/167bpm 98cal 6.71/6.91mph
25) 1m - 9:08(9:08/m) 165/168bpm 101cal 6.57/6.89mph
26) 1m - 8:49(8:49/m) 167/169bpm 101cal 6.81/7.06mph
27) 1m - 8:29(8:29/m) 171/177bpm 103cal 7.07/7.64mph
28) 0.08m - 37(7:36/m) 178/179bpm 8cal 7.9/7.76mph
9:42 9:34 13:02 9:09 9:48 9:07 10:02 9:13 9:18 9:43 9:00 9:05 9:12 9:17 8:58 9:44 9:03 9:29 9:12 8:59 9:00 9:10 9:00 8:57 9:08 8:49 8:29 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 122 93-132 1184 177 166-194 6/5
2.00 19:16 9:34 9:34 135 128-143 1291 179 172-190 5/2
3.00 32:18 13:01 13:01 132 102-148 1719 160 70-186 3/7
4.00 41:27 9:10 9:10 144 140-148 1319 178 172-182 4/3
5.00 51:15 9:48 9:48 146 138-154 1430 176 162-188 6/2
6.00 1:00:22 9:07 9:07 149 144-153 1359 178 160-182 5/6
7.00 1:10:24 10:02 10:02 145 124-153 1454 170 74-184 4/3
8.00 1:19:36 9:13 9:13 149 145-155 1372 177 160-184 8/6
9.00 1:28:54 9:18 9:18 152 148-157 1414 176 108-186 4/6
10.00 1:38:38 9:43 9:43 151 144-157 1468 178 140-184 7/5
11.00 1:47:38 9:00 9:00 151 149-155 1360 178 168-182 5/6
12.00 1:56:43 9:05 9:05 151 147-153 1371 178 168-182 3/5
13.00 2:05:55 9:12 9:12 153 149-158 1408 178 164-182 5/2
14.00 2:15:13 9:17 9:17 154 151-157 1431 178 164-184 3/7
15.00 2:24:10 8:58 8:58 154 150-157 1380 178 174-180 3/4
16.00 2:33:54 9:44 9:44 151 135-156 1470 174 106-182 4/3
17.00 2:42:58 9:04 9:04 156 154-159 1413 177 170-182 7/5
18.00 2:52:27 9:29 9:29 159 155-163 1508 176 158-186 2/5
19.00 3:01:39 9:12 9:12 161 157-163 1482 177 162-182 7/2
20.00 3:10:38 8:59 8:59 160 157-164 1438 177 170-182 6/9
21.00 3:19:39 9:00 9:00 161 158-165 1450 177 170-180 3/5
22.00 3:28:49 9:10 9:10 161 157-165 1476 177 160-188 5/5
23.00 3:37:49 9:00 9:00 163 159-166 1468 176 164-180 3/3
24.00 3:46:46 8:57 8:57 164 162-166 1467 176 160-180 5/3
25.00 3:55:54 9:08 9:08 165 161-168 1507 175 162-182 6/6
26.00 4:04:43 8:49 8:49 167 165-169 1471 177 172-180 3/4
27.00 4:13:12 8:29 8:29 171 166-176 1451 177 176-180 5/7
27.07 4:13:44 32 7:34 178 177-179 1346 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 27 4:08:38 9:13
    Walk 1.8 105 0.1 4:31 46:20
    Still 0.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.47% More
    800m 4:00 8:03 45.52% More
    1km 5:05 8:11 46.81% More
    Mile 8:23 8:23 48.50% More
    5k 27:16 8:47 50.74% More
    5 miles 44:17 8:51 50.78% More
    10k 55:22 8:55 50.67% More
    10 miles 1:30:08 9:01 51.38% More
    Half 1:58:47 9:04 51.56% More
    20 miles 3:02:40 9:08 52.71% More
    Mara 4:05:20 9:22 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.53
    5km 24:29 7:53 56.52
    5M 40:56 8:11 54.93
    10km 51:46 8:20 54.19
    10M 1:26:33 8:39 53.51
    Half 1:55:51 8:51 52.46
    20M 3:02:58 9:09 52.63
    Mara 4:04:55 9:21 52.43
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