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Sun 17th Dec 2017 at 9:00am by Fairy clogs

Run > Trail Run
  • drizzle
  • v cold
  • Time
    4:35:16
  • Miles
    26.86
  • Min/mi
    10:15
  • Pacing
    66.7%
  • WAVA
    59.23
  • Cals
    2238
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 83cal 6.25/8.59mph
2) 1m - 11:19(11:19/m) 83cal 5.3/7.73mph
3) 1m - 9:11(9:11/m) 84cal 6.54/7.76mph
4) 1m - 9:18(9:18/m) 84cal 6.45/8.33mph
5) 1m - 10:38(10:38/m) 81cal 5.64/7.71mph
6) 1m - 8:49(8:49/m) 85cal 6.8/8.21mph
7) 1m - 9:45(9:45/m) 84cal 6.16/7.65mph
8) 1m - 9:25(9:25/m) 84cal 6.37/7.67mph
9) 1m - 10:43(10:43/m) 84cal 5.59/7.91mph
10) 1m - 10:06(10:06/m) 84cal 5.94/7.88mph
11) 1m - 9:40(9:40/m) 85cal 6.21/7.73mph
12) 1m - 10:58(10:58/m) 84cal 5.47/7.64mph
13) 1m - 9:53(9:53/m) 83cal 6.07/7.41mph
14) 1m - 9:46(9:47/m) 83cal 6.14/7.41mph
15) 1m - 11:06(11:06/m) 82cal 5.41/8.12mph
16) 1m - 9:33(9:33/m) 83cal 6.28/7.71mph
17) 1m - 10:03(10:03/m) 83cal 5.97/7.5mph
18) 1m - 11:22(11:22/m) 82cal 5.28/7.83mph
19) 1m - 9:42(9:42/m) 83cal 6.19/7.71mph
20) 1m - 10:29(10:30/m) 82cal 5.72/7.57mph
21) 1m - 12:09(12:09/m) 82cal 4.94/7.25mph
22) 1m - 10:03(10:03/m) 83cal 5.97/7.61mph
23) 1m - 10:55(10:55/m) 84cal 5.5/7.38mph
24) 1m - 10:39(10:39/m) 84cal 5.63/7.12mph
25) 1m - 11:32(11:32/m) 84cal 5.2/7.81mph
26) 1m - 10:10(10:11/m) 83cal 5.9/7.39mph
27) 0.86m - 8:26(9:47/m) 72cal 6.13/8.22mph
9:36 11:19 9:11 9:18 10:38 8:49 9:45 9:25 10:43 10:06 9:40 10:58 9:53 9:46 11:06 9:33 10:03 11:22 9:42 10:29 12:09 10:03 10:55 10:39 11:32 10:10 8:26

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:36 9:36 9:36
2.00 20:55 11:19 11:19
3.00 30:06 9:11 9:11
4.00 39:24 9:18 9:18
5.00 50:02 10:39 10:39
6.00 58:51 8:48 8:48
7.00 1:08:36 9:45 9:45
8.00 1:18:01 9:25 9:25
9.00 1:28:45 10:44 10:44
10.00 1:38:50 10:06 10:06
11.00 1:48:31 9:40 9:40
12.00 1:59:28 10:57 10:57
13.00 2:09:22 9:54 9:54
14.00 2:19:09 9:47 9:47
15.00 2:30:14 11:05 11:05
16.00 2:39:47 9:33 9:33
17.00 2:49:51 10:04 10:04
18.00 3:01:13 11:22 11:22
19.00 3:10:55 9:43 9:43
20.00 3:21:25 10:29 10:29
21.00 3:33:34 12:10 12:10
22.00 3:43:37 10:03 10:03
23.00 3:54:31 10:54 10:54
24.00 4:05:11 10:40 10:40
25.00 4:16:42 11:31 11:31
26.00 4:26:54 10:12 10:12
26.86 4:35:17 8:23 9:48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 54.23% More
    800m 4:07 8:17 57.34% More
    1km 5:20 8:35 57.39% More
    Mile 8:47 8:47 58.50% More
    5k 28:33 9:11 62.29% More
    5 miles 47:31 9:30 60.58% More
    10k 58:58 9:29 60.77% More
    10 miles 1:38:27 9:51 60.22% More
    Half 2:10:06 9:56 60.92% More
    20 miles 3:21:25 10:04 60.12% More
    Mara 4:28:41 10:15 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 61.03
    5km 27:58 9:00 63.60
    5M 46:19 9:16 62.15
    10km 58:19 9:23 61.45
    10M 1:36:35 9:40 61.38
    Half 2:08:35 9:49 61.12
    20M 3:21:22 10:04 60.13
    Mara 4:28:06 10:14 59.16

Three Things You Saw Today

1 Rudolph and Big Elf
2 A sandy cliff
3 MUD
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