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Sun 17th Dec 2017 at 10:00am by AndyM

Run > General
  • Time
    1:20:23
  • Miles
    10.05
  • Min/mi
    8:00
  • Pacing
    94.3%
  • WAVA
    64.31
  • Stride(cm)
    118
  • Cals
    957
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 135/148bpm 53cal 12.43/13.37kmph
2) 1km - 4:55(4:55/km) 142/150bpm 58cal 12.19/13.64kmph
3) 1km - 4:43(4:43/km) 146/151bpm 57cal 12.72/14.71kmph
4) 1km - 4:55(4:55/km) 146/154bpm 58cal 12.2/12.63kmph
5) 1km - 4:47(4:47/km) 146/150bpm 55cal 12.54/13.2kmph
6) 1km - 5:04(5:04/km) 146/155bpm 57cal 11.83/12.36kmph
7) 1km - 5:21(5:21/km) 160/166bpm 73cal 11.2/11.82kmph
8) 1km - 5:28(5:28/km) 146/159bpm 56cal 10.96/13kmph
9) 1km - 4:50(4:50/km) 151/157bpm 55cal 12.43/13.74kmph
10) 1km - 4:54(4:54/km) 154/166bpm 58cal 12.24/13.1kmph
11) 1km - 4:57(4:57/km) 156/160bpm 60cal 12.11/12.77kmph
12) 1km - 4:57(4:57/km) 157/163bpm 61cal 12.11/12.39kmph
13) 1km - 4:55(4:55/km) 160/168bpm 63cal 12.21/12.53kmph
14) 1km - 5:03(5:03/km) 161/168bpm 65cal 11.9/12.46kmph
15) 1km - 5:03(5:03/km) 162/167bpm 66cal 11.88/12.29kmph
16) 1km - 4:53(4:53/km) 158/165bpm 55cal 12.28/13.07kmph
17) 0.17km - 47(4:36/km) 153/154bpm 7cal 13.06/13.77kmph
4:50 4:55 4:43 4:55 4:47 5:04 5:21 5:28 4:50 4:54 4:57 4:57 4:55 5:03 5:03 4:53 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:49 131 85-148 1024 173 120-178
1.00 7:47 3:52 7:45 141 132-149 1092 173 168-176
1.50 11:38 3:51 7:43 145 140-150 1118 169 166-176
2.00 15:33 3:55 7:49 147 142-151 1150 170 166-174
2.50 19:29 3:56 7:52 145 139-154 1140 169 166-172
3.00 23:18 3:50 7:39 146 141-150 1118 169 168-174
3.50 27:22 4:04 8:07 146 142-152 1185 168 166-170
4.00 31:33 4:11 8:23 156 143-166 1307 169 166-172
4.50 35:57 4:23 8:47 155 143-164 1361 167 162-170
5.00 40:15 4:19 8:37 145 142-149 1250 169 164-174
5.50 44:07 3:52 7:43 151 143-157 1166 173 170-174
6.00 48:05 3:58 7:56 155 146-166 1230 174 174-176
6.50 52:05 4:00 7:59 156 146-162 1246 175 174-180
7.00 56:03 3:58 7:56 157 152-162 1246 176 174-180
7.50 1:00:02 3:59 7:58 157 153-161 1250 175 174-178
8.00 1:04:00 3:58 7:57 160 153-168 1272 174 170-176
8.50 1:08:02 4:02 8:03 161 157-166 1296 171 168-174
9.00 1:12:05 4:03 8:06 162 156-168 1313 168 164-172
9.50 1:16:04 4:00 7:59 162 157-166 1294 170 166-174
10.00 1:20:01 3:57 7:54 156 148-165 1231 169 164-174
10.04 1:20:18 17 7:22 151 150-152 1112 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 10 1:20:17 8:00
    Walk 0.0 120 0 1 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.54% More
    800m 3:44 7:30 54.70% More
    1km 4:42 7:34 57.03% More
    Mile 7:41 7:41 60.28% More
    5k 24:09 7:46 63.53% More
    5 miles 39:43 7:57 63.05% More
    10k 49:46 8:01 62.89% More
    10 miles 1:19:59 8:00 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.52
    5km 23:10 7:27 66.22
    5M 38:21 7:40 65.31
    10km 48:17 7:46 64.81
    10M 1:19:58 8:00 64.32
    Half 1:46:27 8:08 63.80
    20M 2:46:43 8:20 63.78
    Mara 3:41:57 8:28 64.09
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