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Sun 17th Dec 2017 at 8:00am by Cal 69

Run > General
  • Time
    4:48:22
  • Miles
    26.69
  • Min/mi
    10:48
  • Pacing
    77.7%
  • WAVA
    52.21
  • Stride(cm)
    81
  • Cals
    3103
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 116cal 5.77/6.62mph
2) 1m - 9:52(9:52/m) 116cal 6.08/6.53mph
3) 1m - 13:47(13:47/m) 116cal 4.35/6.76mph
4) 1m - 9:54(9:54/m) 117cal 6.06/6.35mph
5) 1m - 10:15(10:15/m) 117cal 5.85/6.43mph
6) 1m - 9:59(9:59/m) 116cal 6.01/6.87mph
7) 1m - 9:32(9:32/m) 117cal 6.29/6.91mph
8) 1m - 10:10(10:10/m) 116cal 5.91/7.12mph
9) 1m - 10:25(10:25/m) 118cal 5.76/7.08mph
10) 1m - 10:25(10:25/m) 116cal 5.76/6.76mph
11) 1m - 10:34(10:34/m) 115cal 5.68/7.06mph
12) 1m - 10:05(10:05/m) 117cal 5.95/6.76mph
13) 1m - 10:10(10:10/m) 117cal 5.9/6.57mph
14) 1m - 11:00(11:00/m) 112cal 5.46/6.47mph
15) 1m - 10:34(10:34/m) 117cal 5.68/6.37mph
16) 1m - 10:26(10:26/m) 118cal 5.75/6.59mph
17) 1m - 11:08(11:08/m) 115cal 5.39/6.24mph
18) 1m - 11:31(11:31/m) 116cal 5.21/6.41mph
19) 1m - 12:24(12:24/m) 108cal 4.84/6.18mph
20) 1m - 12:04(12:04/m) 115cal 4.97/6.47mph
21) 1m - 10:37(10:37/m) 117cal 5.65/6.43mph
22) 1m - 11:02(11:02/m) 118cal 5.44/6.8mph
23) 1m - 11:00(11:00/m) 119cal 5.45/5.91mph
24) 1m - 11:02(11:02/m) 119cal 5.44/6.24mph
25) 1m - 12:03(12:03/m) 114cal 4.98/6.22mph
26) 1m - 10:50(10:50/m) 120cal 5.54/5.82mph
27) 0.69m - 7:10(10:19/m) 81cal 5.81/7.78mph
10:24 9:52 13:47 9:54 10:15 9:59 9:32 10:10 10:25 10:25 10:34 10:05 10:10 11:00 10:34 10:26 11:08 11:31 12:24 12:04 10:37 11:02 11:00 11:02 12:03 10:50 7:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:24 10:24 10:24 186 120-194
2.00 20:17 9:52 9:52 184 180-194
3.00 34:01 13:44 13:44 182 120-196
4.00 43:58 9:57 9:57 185 180-194
5.00 54:13 10:15 10:15 187 180-192
6.00 1:04:12 9:59 9:59 188 120-200
7.00 1:13:44 9:32 9:32 189 184-192
8.00 1:23:52 10:09 10:09 187 182-194
9.00 1:34:18 10:25 10:25 185 178-196
10.00 1:44:44 10:26 10:26 188 182-192
11.00 1:55:17 10:34 10:34 188 126-196
12.00 2:05:23 10:05 10:05 187 180-196
13.00 2:15:33 10:10 10:10 185 178-194
14.00 2:26:33 11:00 11:00 185 178-194
15.00 2:37:05 10:33 10:33 185 180-190
16.00 2:47:32 10:27 10:27 186 180-190
17.00 2:58:40 11:07 11:07 182 120-192
18.00 3:10:11 11:31 11:31 180 120-190
19.00 3:22:33 12:22 12:22 177 120-192
20.00 3:34:37 12:03 12:03 181 120-192
21.00 3:45:15 10:39 10:39 181 142-190
22.00 3:56:17 11:01 11:01 181 120-192
23.00 4:07:17 11:00 11:00 182 178-188
24.00 4:18:19 11:02 11:02 181 176-186
25.00 4:30:22 12:03 12:03 180 120-190
26.00 4:41:12 10:50 10:50 181 178-186
26.69 4:48:18 7:06 10:21 184 178-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 185 26.4 4:39:16 10:36
    Walk 3.1 125 0.3 8:49 27:25
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.14% More
    800m 4:37 9:17 45.11% More
    1km 5:48 9:20 46.74% More
    Mile 9:29 9:29 48.72% More
    5k 30:36 9:51 52.74% More
    5 miles 49:45 9:57 52.91% More
    10k 1:02:16 10:01 52.92% More
    10 miles 1:41:22 10:08 53.51% More
    Half 2:14:25 10:16 53.05% More
    20 miles 3:32:45 10:38 52.32% More
    Mara 4:43:22 10:49 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.08
    5km 29:30 9:30 54.70
    5M 48:51 9:46 53.89
    10km 1:01:31 9:54 53.57
    10M 1:41:52 10:11 53.25
    Half 2:15:37 10:21 52.22
    20M 3:32:23 10:37 52.41
    Mara 4:42:45 10:48 52.11
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