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Sun 17th Dec 2017 at 8:00am by wshippin

Run > Race
  • Time
    3:42:15
  • Miles
    26.95
  • Min/mi
    8:15
  • Pacing
    77.9%
  • WAVA
    56.62
  • Stride(cm)
    108
  • Cals
    3202
  • Cadence
    180
  • BPM
    160
  • %MHR
    82.2
  • B/mi
    1323
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 144/156bpm 67cal 13.01/14.11kmph
2) 1km - 4:27(4:27/km) 155/169bpm 72cal 13.49/13.87kmph
3) 1km - 4:36(4:36/km) 166/170bpm 79cal 13.05/13.27kmph
4) 1km - 4:43(4:43/km) 170/180bpm 83cal 12.72/14.64kmph
5) 1km - 4:33(4:33/km) 168/177bpm 79cal 13.17/14.18kmph
6) 1km - 4:28(4:28/km) 166/170bpm 76cal 13.42/14.04kmph
7) 1km - 4:42(4:42/km) 165/172bpm 80cal 12.77/13.6kmph
8) 1km - 4:40(4:40/km) 162/166bpm 78cal 12.84/13.81kmph
9) 1km - 4:33(4:33/km) 164/168bpm 76cal 13.2/13.84kmph
10) 1km - 4:28(4:28/km) 166/173bpm 76cal 13.44/13.94kmph
11) 1km - 4:44(4:44/km) 157/160bpm 74cal 12.66/13.07kmph
12) 1km - 4:44(4:44/km) 155/162bpm 68cal 12.69/13.5kmph
13) 1km - 4:54(4:54/km) 156/164bpm 72cal 12.24/13.2kmph
14) 1km - 4:46(4:46/km) 163/168bpm 78cal 12.6/13.4kmph
15) 1km - 4:44(4:44/km) 162/167bpm 76cal 12.68/13.27kmph
16) 1km - 4:46(4:46/km) 163/167bpm 77cal 12.57/15.22kmph
17) 1km - 4:32(4:32/km) 163/169bpm 73cal 13.23/14.71kmph
18) 1km - 4:31(4:31/km) 163/173bpm 71cal 13.28/13.87kmph
19) 1km - 4:36(4:36/km) 165/173bpm 74cal 13.05/13.64kmph
20) 1km - 4:36(4:36/km) 164/168bpm 73cal 13.06/13.44kmph
21) 1km - 4:33(4:33/km) 167/172bpm 75cal 13.21/14.24kmph
22) 1km - 4:50(4:50/km) 159/165bpm 65cal 12.41/14.34kmph
23) 1km - 4:27(4:27/km) 167/177bpm 73cal 13.49/14.44kmph
24) 1km - 4:30(4:30/km) 170/174bpm 77cal 13.32/14.48kmph
25) 1km - 4:43(4:43/km) 169/176bpm 79cal 12.73/13.81kmph
26) 1km - 4:34(4:34/km) 166/168bpm 73cal 13.12/13.64kmph
27) 1km - 4:33(4:33/km) 171/174bpm 78cal 13.19/13.98kmph
28) 1km - 5:13(5:13/km) 168/172bpm 87cal 11.49/13.37kmph
29) 1km - 5:11(5:11/km) 162/166bpm 72cal 11.56/12.63kmph
30) 1km - 5:10(5:10/km) 165/169bpm 78cal 11.6/12.66kmph
31) 1km - 5:08(5:08/km) 166/171bpm 81cal 11.7/12.6kmph
32) 1km - 5:08(5:08/km) 164/169bpm 76cal 11.69/12.39kmph
33) 1km - 5:06(5:06/km) 162/168bpm 70cal 11.75/12.06kmph
34) 1km - 5:14(5:14/km) 165/173bpm 79cal 11.45/12.23kmph
35) 1km - 5:35(5:35/km) 164/174bpm 79cal 10.76/12.09kmph
36) 1km - 7:26(7:26/km) 145/162bpm 57cal 8.08/11.69kmph
37) 1km - 8:34(8:34/km) 139/161bpm 65cal 7.01/11.62kmph
38) 1km - 5:55(5:55/km) 158/168bpm 69cal 10.13/13.33kmph
39) 1km - 7:19(7:19/km) 145/169bpm 70cal 8.2/13.5kmph
40) 1km - 6:38(6:38/km) 158/168bpm 82cal 9.06/11.08kmph
41) 1km - 6:07(6:07/km) 159/164bpm 73cal 9.82/10.38kmph
42) 1km - 6:08(6:08/km) 157/161bpm 66cal 9.78/9.98kmph
43) 1km - 5:43(5:43/km) 154/163bpm 53cal 10.5/11.96kmph
44) 0.37km - 1:50(4:59/km) 160/163bpm 23cal 12.02/12.19kmph
4:37 4:27 4:36 4:43 4:33 4:28 4:42 4:40 4:33 4:28 4:44 4:44 4:54 4:46 4:44 4:46 4:32 4:31 4:36 4:36 4:33 4:50 4:27 4:30 4:43 4:34 4:33 5:13 5:11 5:10 5:08 5:08 5:06 5:14 5:35 7:26 8:34 5:55 7:19 6:38 6:07 6:08 5:43 1:50

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:16 7:16 7:16 145 98-156 1054 194 164-200
2.00 14:40 7:24 7:24 165 155-170 1222 191 190-194
3.00 22:10 7:30 7:30 170 164-180 1274 188 172-194
4.00 29:24 7:14 7:14 167 160-172 1207 190 184-194
5.00 36:59 7:36 7:36 163 158-167 1238 188 182-194
6.00 44:13 7:14 7:14 166 160-173 1200 191 184-196
7.00 51:47 7:34 7:34 158 153-168 1196 188 180-194
8.00 59:35 7:47 7:47 155 148-162 1207 186 176-192
9.00 1:07:14 7:40 7:40 162 155-168 1241 185 174-190
10.00 1:14:50 7:36 7:36 163 155-167 1239 186 162-192
11.00 1:22:07 7:17 7:17 163 158-173 1186 187 180-190
12.00 1:29:28 7:21 7:21 165 161-173 1212 186 176-190
13.00 1:36:51 7:24 7:24 166 158-172 1228 185 182-190
14.00 1:44:23 7:32 7:32 160 150-168 1205 185 162-190
15.00 1:51:36 7:13 7:13 170 165-177 1226 186 182-190
16.00 1:59:07 7:31 7:31 167 158-176 1255 184 176-190
17.00 2:06:39 7:32 7:32 170 165-174 1281 185 178-192
18.00 2:15:04 8:25 8:25 164 152-172 1380 178 166-184
19.00 2:23:25 8:20 8:20 165 152-169 1376 179 168-186
20.00 2:31:37 8:13 8:13 164 154-171 1346 179 170-184
21.00 2:39:50 8:13 8:13 164 158-173 1348 180 172-186
22.00 2:49:16 9:26 9:26 160 131-174 1509 172 122-238
23.00 3:02:39 13:22 13:22 141 121-161 1886 145 104-246
24.00 3:13:06 10:27 10:27 154 128-169 1610 164 108-182
25.00 3:23:50 10:44 10:44 153 125-168 1642 165 116-248
26.00 3:33:45 9:55 9:55 158 151-164 1567 172 166-176
26.95 3:42:14 8:29 8:59 156 137-163 1401 176 120-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 248 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 183 26.2 3:28:33 7:58
    Walk 6.2 124 0.8 13:40 17:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 42.50% More
    800m 3:29 7:00 48.38% More
    1km 4:22 7:01 50.55% More
    Mile 7:05 7:05 53.57% More
    5k 22:41 7:18 56.73% More
    5 miles 36:42 7:20 57.42% More
    10k 45:38 7:21 57.88% More
    10 miles 1:14:36 7:28 58.64% More
    Half 1:37:26 7:26 59.50% More
    20 miles 2:31:30 7:34 60.17% More
    Mara 3:35:57 8:15 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 66.34
    5km 20:09 6:29 63.84
    5M 34:12 6:50 61.63
    10km 43:32 7:00 60.67
    10M 1:13:52 7:23 59.23
    Half 1:39:43 7:37 57.69
    20M 2:39:34 7:59 57.13
    Mara 3:35:23 8:13 56.44

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