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Sun 17th Dec 2017 at 10:00am by Tall Bloke

Run > Race
  • Not good
  • drizzle
  • breezy
  • v cold
  • Time
    50:31
  • Miles
    5.77
  • Min/mi
    8:45
  • Pacing
    91.2%
  • WAVA
    57.90
  • Cals
    893
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 161/176bpm 95cal
2) 1km - 5:18(5:18/km) 158/169bpm 96cal
3) 1km - 5:15(5:15/km) 148/168bpm 97cal
4) 1km - 5:35(5:35/km) 145/153bpm 97cal
5) 1km - 5:22(5:22/km) 144/152bpm 96cal
6) 1km - 5:58(5:58/km) 146/151bpm 97cal
7) 1km - 5:29(5:29/km) 142/147bpm 97cal
8) 1km - 5:28(5:28/km) 144/153bpm 97cal
9) 1km - 5:31(5:31/km) 146/155bpm 95cal
10) 0.28km - 1:22(4:49/km) 147/153bpm 26cal
5:14 5:18 5:15 5:35 5:22 5:58 5:29 5:28 5:31 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:53 151 97-176 1341 6/3
0.50 4:18 2:05 8:20 166 156-174 1382 1/4
0.75 6:30 2:12 8:47 167 158-173 1467 5/4
1.00 8:40 2:10 8:39 159 152-169 1376 3/3
1.25 10:41 2:01 8:05 152 144-159 1229 1/11
1.50 12:47 2:06 8:23 151 140-169 1265 5/6
1.75 14:50 2:04 8:15 149 145-151 1229 2/8
2.00 17:06 2:15 9:02 146 135-149 1318 12/0
2.25 19:09 2:03 8:14 143 138-149 1177 0/8
2.50 21:38 2:28 9:53 146 138-152 1444 14/2
2.75 23:56 2:18 9:13 141 117-151 1299 4/1
3.00 25:58 2:03 8:10 145 143-147 1185 1/6
3.25 28:19 2:20 9:21 144 136-150 1345 9/4
3.50 30:49 2:30 10:00 148 145-151 1481 9/0
3.75 32:58 2:10 8:38 145 142-148 1253 1/5
4.00 35:13 2:14 8:58 141 138-144 1264 0/1
4.25 37:22 2:09 8:35 142 138-145 1220 3/8
4.50 39:30 2:09 8:35 137 109-147 1177 2/4
4.75 41:32 2:02 8:08 144 140-147 1170 2/15
5.00 44:00 2:28 9:53 147 140-153 1452 7/0
5.25 46:08 2:07 8:29 143 133-148 1214 0/12
5.50 48:27 2:19 9:17 147 138-154 1366 8/2
5.75 50:31 2:03 8:14 148 143-154 1217 6/5
5.76 50:37 6 7:19 143 143-143 1046 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 10:05
    19 4.1% 10:10
    13 3.3% 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.12% More
    800m 4:05 8:13 50.26% More
    1km 5:07 8:15 52.24% More
    Mile 8:18 8:18 54.76% More
    5k 26:42 8:36 57.93% More
    5 miles 43:54 8:47 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.61
    5km 26:13 8:26 59.01
    5M 43:24 8:41 58.20
    10km 54:39 8:48 57.78
    10M 1:30:29 9:03 57.76
    Half 2:00:28 9:12 57.00
    20M 3:08:40 9:26 57.67
    Mara 4:11:11 9:35 57.76
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