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Sun 17th Dec 2017 at 10:00am by Richard-M

Run > Race
  • breezy
  • v cold
  • Time
    33:07
  • Miles
    4.90
  • Min/mi
    6:46
  • Pacing
    90%
  • WAVA
    68.66
  • Stride(cm)
    142
  • Cals
    485
  • Cadence
    168
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    1063
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Willian XC#3 - course PB

Split Summary
===
1) 1km - 4:19(4:19/km) 143/154bpm 56cal 13.92/16.75kmph
2) 1km - 4:12(4:12/km) 155/156bpm 60cal 14.27/16.6kmph
3) 1km - 3:53(3:53/km) 156/158bpm 57cal 15.45/18.39kmph
4) 1km - 4:14(4:14/km) 158/162bpm 62cal 14.19/16.88kmph
5) 1km - 4:42(4:42/km) 162/164bpm 71cal 12.76/15.73kmph
6) 1km - 4:09(4:09/km) 161/164bpm 63cal 14.48/16.2kmph
7) 1km - 4:01(4:01/km) 161/165bpm 60cal 14.95/17.45kmph
8) 0.89km - 3:38(4:06/km) 164/169bpm 56cal 14.64/17.96kmph
4:19 4:12 3:53 4:14 4:42 4:09 4:01 3:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 130 71-149 858 175 120-182 1/4
0.50 3:23 1:44 6:56 150 148-153 1039 173 170-176 7/1
0.75 5:16 1:54 7:34 154 152-156 1165 170 166-174 15/0
1.00 6:52 1:36 6:24 154 150-155 986 171 170-176 1/6
1.25 8:33 1:40 6:41 155 154-156 1036 169 166-170 0/5
1.50 10:10 1:37 6:29 156 154-158 1012 168 166-170 3/1
1.75 11:41 1:32 6:06 157 156-158 958 169 168-172 2/9
2.00 13:17 1:36 6:24 152 144-157 973 168 166-174 0/12
2.25 15:01 1:43 6:53 159 152-162 1095 170 164-174 5/0
2.50 16:43 1:42 6:49 160 158-162 1090 166 164-172 2/0
2.75 18:37 1:54 7:35 161 159-162 1221 167 162-170 7/1
3.00 20:35 1:58 7:52 162 161-164 1275 166 164-168 16/0
3.25 22:15 1:40 6:41 162 160-163 1084 165 162-168 1/6
3.50 23:58 1:43 6:51 160 158-162 1097 164 162-166 0/5
3.75 25:36 1:38 6:32 163 161-164 1065 165 164-166 3/1
4.00 27:11 1:35 6:20 161 152-164 1020 164 164-166 2/9
4.25 28:45 1:34 6:17 160 154-161 1006 164 160-168 0/12
4.50 30:32 1:47 7:06 162 159-165 1152 166 162-172 5/0
4.75 32:14 1:42 6:48 163 162-165 1109 164 162-170 2/0
4.90 33:07 53 5:54 167 166-169 987 170 168-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 7:19
    23 2.9% 7:22

  • Cadence Distribution

    168 avge / 182 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.9 33:06 6:45
    Walk 0.1 125 0 1 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.30% More
    800m 3:01 6:03 62.74% More
    1km 3:50 6:10 64.83% More
    Mile 6:19 6:19 67.55% More
    5k 20:55 6:44 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.06
    5km 19:59 6:26 71.38
    5M 33:52 6:46 68.58
    10km 43:05 6:56 67.26
    10M 1:13:01 7:18 65.09
    Half 1:38:29 7:31 63.65
    20M 2:37:25 7:52 62.22
    Mara 3:32:20 8:06 61.62

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