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Sat 16th Dec 2017 at 9:00am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    21:53
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    88.2%
  • WAVA
    70.11
  • Cals
    386
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1060
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bradford parkrun

Split Summary
===
1) 1km - 4:42(4:42/km) 129/147bpm
2) 1km - 4:27(4:27/km) 150/157bpm
3) 1km - 4:12(4:12/km) 154/157bpm
4) 1km - 4:26(4:26/km) 159/162bpm
5) 0.94km - 4:05(4:20/km) 163/189bpm
4:42 4:27 4:12 4:26 4:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:11 99 72-127 909 1/1
0.25 2:08 1:00 7:57 132 127-136 1049 5/1
0.38 3:01 53 7:00 140 136-143 980 2/4
0.50 3:53 52 6:55 141 137-147 976 0/5
0.63 4:43 50 6:44 142 138-147 956 1/1
0.75 5:32 49 6:30 143 140-148 929 0/6
0.88 6:22 50 6:37 149 147-153 986 0/1
1.00 7:23 1:01 8:11 151 148-154 1236 13/0
1.13 8:19 56 7:25 153 150-155 1135 2/1
1.25 9:12 53 7:07 154 150-157 1097 3/1
1.38 10:01 49 6:30 155 152-157 1007 1/6
1.50 10:53 52 6:59 153 151-155 1068 0/5
1.63 11:43 50 6:42 152 150-155 1018 0/1
1.75 12:32 48 6:28 155 154-156 1001 0/6
1.88 13:26 54 7:09 155 154-157 1109 5/1
2.00 14:26 1:01 8:05 159 157-160 1285 8/0
2.13 15:20 53 7:08 161 160-162 1148 3/1
2.25 16:13 53 7:06 161 160-162 1144 3/1
2.38 17:03 50 6:36 159 158-161 1050 0/7
2.50 17:52 50 6:39 158 157-158 1050 0/3
2.63 18:42 50 6:38 159 157-160 1055 0/2
2.75 19:29 47 6:18 159 158-160 1002 0/5
2.88 20:28 59 7:49 160 156-163 1250 10/1
3.00 21:22 54 7:12 164 161-166 1180 2/1
3.07 21:52 30 6:58 183 168-189 1276 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 7:36
    18 2.3% 7:23
    17 3.0% 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.78% More
    800m 3:15 6:32 62.71% More
    1km 4:06 6:35 64.83% More
    Mile 6:55 6:55 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 69.48
    5km 21:52 7:02 70.16
    5M 36:24 7:17 68.78
    10km 45:57 7:24 68.11
    10M 1:16:32 7:39 67.67
    Half 1:42:14 7:48 66.55
    20M 2:40:55 8:03 67.00
    Mara 3:34:57 8:12 66.88
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