Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2017 at 9:00am by Meglet

Run > parkrun
  • Time
    30:44
  • Miles
    3.16
  • Min/mi
    9:44
  • Pacing
    94.8%
  • WAVA
    51.85
  • Cals
    305
  • BPM
    168
  • %MHR
    87.5
  • B/mi
    1633
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 163/173bpm 91cal 6.16/7.58mph
2) 1m - 9:44(9:44/m) 172/179bpm 100cal 6.16/7.76mph
3) 1m - 9:47(9:47/m) 173/179bpm 99cal 6.13/7.1mph
4) 0.16m - 1:29(9:12/m) 173/176bpm 15cal 6.52/7.41mph
9:45 9:44 9:47 1:29
Sombrero
Nice job! :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:50 125 102-152 1230 2/2
0.25 2:27 1:13 9:47 165 155-169 1615 5/0
0.38 3:43 1:16 10:05 169 163-170 1703 3/0
0.50 5:04 1:21 10:46 171 170-173 1842 1/1
0.63 6:12 1:08 9:06 170 169-171 1547 0/3
0.75 7:24 1:12 9:38 171 169-172 1646 0/3
0.88 8:34 1:10 9:22 168 166-170 1572 0/1
1.00 9:44 1:10 9:18 170 169-171 1580 0/4
1.13 10:55 1:11 9:27 170 169-171 1605 2/2
1.25 12:07 1:12 9:38 172 169-175 1658 5/0
1.38 13:22 1:15 10:01 176 175-176 1764 4/0
1.50 14:42 1:19 10:36 177 175-178 1876 1/1
1.63 15:53 1:11 9:32 172 166-177 1640 0/3
1.75 17:03 1:10 9:17 172 164-175 1598 0/3
1.88 18:15 1:12 9:39 169 161-172 1632 0/1
2.00 19:28 1:12 9:38 169 167-170 1629 0/4
2.13 20:37 1:10 9:17 170 168-172 1578 2/2
2.25 21:50 1:13 9:42 173 171-177 1678 5/0
2.38 23:06 1:16 10:11 177 174-179 1802 4/0
2.50 24:27 1:20 10:44 178 177-179 1910 1/1
2.63 25:41 1:14 9:56 173 171-176 1718 0/3
2.75 26:53 1:12 9:36 171 170-172 1642 0/3
2.88 28:04 1:10 9:22 170 169-171 1594 0/1
3.00 29:15 1:11 9:29 172 170-173 1632 0/4
3.13 30:25 1:10 9:19 171 162-175 1594 2/2
3.16 30:44 19 9:07 175 174-176 1595 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 9:53
    13 2.1% 10:03
    13 2.3% 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 40.87% More
    800m 4:38 9:20 44.47% More
    1km 5:49 9:21 46.19% More
    Mile 9:37 9:37 47.29% More
    5k 30:06 9:41 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.91
    5km 30:10 9:43 51.87
    5M 50:42 10:08 50.01
    10km 1:04:15 10:20 49.15
    10M 1:47:57 10:48 48.18
    Half 2:24:56 11:04 47.46
    20M 3:49:55 11:30 46.43
    Mara 5:08:39 11:47 45.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here