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Sat 16th Dec 2017 at 9:00am by GD

Run > parkrun
  • Time
    28:46
  • Miles
    3.11
  • Min/mi
    9:15
  • Pacing
    87.2%
  • WAVA
    48.45
  • Stride(cm)
    113
  • Cals
    478
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun (250th parkrun - pacing Ashton to a PB on his 50th!)
5:42 6:19 6:01 5:46 4:51 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:12 158 156-162
0.25 2:10 1:08 9:04 156 154-158
0.38 3:21 1:12 9:35 154 154-156
0.50 4:31 1:10 9:20 155 152-158
0.63 5:44 1:13 9:41 154 152-156
0.75 7:01 1:17 10:17 153 150-156
0.88 8:15 1:13 9:48 152 150-154
1.00 9:32 1:18 10:21 153 146-158
1.13 10:55 1:23 11:02 149 140-152
1.25 12:05 1:10 9:20 151 150-154
1.38 13:18 1:14 9:48 150 148-152
1.50 14:29 1:11 9:27 152 148-154
1.63 15:36 1:07 8:56 154 152-156
1.75 16:38 1:01 8:11 156 152-158
1.88 18:10 1:32 12:17 148 112-156
2.00 19:22 1:12 9:39 151 146-154
2.13 20:32 1:10 9:21 154 152-156
2.25 21:41 1:09 9:12 153 150-156
2.38 22:52 1:11 9:25 154 152-160
2.50 23:54 1:02 8:15 157 152-160
2.63 24:54 1:00 8:00 158 156-160
2.75 25:51 58 7:41 159 156-160
2.88 26:53 1:02 8:15 158 156-160
3.00 27:52 59 7:49 159 156-160
3.13 28:43 51 6:51 164 158-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 154 3.1 28:33 9:09
    Walk 0.7 112 0 12 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.37% More
    800m 3:48 7:39 48.37% More
    1km 4:49 7:44 50.28% More
    Mile 8:11 8:11 50.74% More
    5k 28:34 9:12 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.14
    5km 28:44 9:15 48.51
    5M 47:35 9:31 47.65
    10km 59:55 9:39 47.19
    10M 1:39:13 9:55 46.72
    Half 2:12:05 10:05 46.27
    20M 3:26:51 10:21 46.14
    Mara 4:35:24 10:31 46.27
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