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Sat 16th Dec 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:08
  • Miles
    3.13
  • Min/mi
    7:23
  • Pacing
    94.4%
  • WAVA
    62.17
  • Stride(cm)
    119
  • Cals
    318
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1022
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 132/139bpm 63cal 12.41/13.33kmph
2) 1km - 4:40(4:40/km) 139/144bpm 65cal 12.88/13.54kmph
3) 1km - 4:38(4:38/km) 140/143bpm 65cal 12.94/13.54kmph
4) 1km - 4:36(4:36/km) 139/145bpm 64cal 13.03/13.6kmph
5) 1km - 4:24(4:24/km) 142/147bpm 61cal 13.63/15.52kmph
4:50 4:40 4:38 4:36 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 121 90-131 961 181 144-194 3/1
0.25 1:56 56 7:30 134 131-136 1006 181 174-196 2/2
0.38 2:58 1:02 8:19 133 129-136 1106 178 174-188 2/2
0.50 3:55 57 7:33 135 130-137 1019 181 178-184 2/2
0.63 4:50 55 7:21 138 137-139 1014 181 176-184 1/2
0.75 5:47 57 7:36 137 135-140 1042 182 178-184 2/2
0.88 6:44 57 7:40 137 134-140 1049 182 176-224 1/2
1.00 7:42 58 7:44 138 136-139 1068 185 178-224 3/4
1.13 8:38 55 7:22 140 138-143 1032 186 184-194 3/1
1.25 9:31 53 7:07 141 139-144 1004 183 180-186 2/2
1.38 10:29 58 7:45 139 137-142 1076 182 178-188 3/2
1.50 11:26 56 7:31 140 137-142 1053 183 180-186 2/2
1.63 12:19 53 7:06 141 140-143 1002 186 182-190 1/1
1.75 13:13 54 7:15 139 137-141 1008 183 180-186 2/2
1.88 14:12 59 7:48 140 137-142 1093 181 170-186 1/2
2.00 15:07 55 7:19 137 135-140 1002 186 180-206 3/2
2.13 16:02 55 7:21 140 136-144 1029 184 182-188 3/2
2.25 16:57 55 7:23 140 138-144 1033 182 180-184 2/1
2.38 17:51 54 7:14 140 136-143 1012 184 180-186 2/2
2.50 18:50 58 7:48 140 136-145 1092 182 178-184 2/1
2.63 19:42 52 7:00 143 140-145 1000 184 180-190 2/2
2.75 20:35 53 7:04 141 139-143 995 182 180-188 2/2
2.88 21:31 55 7:23 140 138-143 1033 184 180-194 1/2
3.00 22:26 55 7:21 143 139-145 1051 187 182-206 3/2
3.11 23:08 42 6:34 144 142-147 946 192 176-216 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    183 avge / 224 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:07 7:27
    Walk 0.1 144 0 1 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.50% More
    800m 3:31 7:05 53.60% More
    1km 4:24 7:05 56.38% More
    Mile 7:14 7:14 58.94% More
    5k 23:07 7:26 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.04
    5km 22:57 7:23 62.15
    5M 38:19 7:40 60.61
    10km 48:25 7:48 59.85
    10M 1:20:49 8:05 58.81
    Half 1:48:06 8:15 57.99
    20M 2:50:29 8:31 57.45
    Mara 3:48:01 8:42 57.38

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