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Sat 16th Dec 2017 at 9:00am by CT

Run > parkrun

v cold

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Time
22:54
Miles
3.14
Min/mi
7:18
Pacing
94.5%
WAVA
73.87
Cals
372
Asc(m)
42
Surface
Mixed

Notes & Comments

Harrow Lodge parkrun.

Cold, frosty morning but bright. Ground was frozen so it was firm underfoot, just a bit muddy in one place. Paths were frosty & icy so I tried to stay on the grass where possible. Had a cat and mouse battle most of the way with one of the men & just managed to stay ahead at the end. We both got the same time. Although it wasn't a fast time I was quite pleased with how it went in the conditions. I was 4th lady - the 3 ahead were 11-14 age group!

18/96 4/33 1FV50/4

Split Summary
===
1) 3.14m - 22:54(7:17/m) 372cal

22:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:40	2/1
0.25	1:42	52	7:00	1/2
0.38	2:35	53	7:01	0/1
0.50	3:26	51	6:51	0/4
0.63	4:22	56	7:27	4/1
0.75	5:17	54	7:14	3/0
0.88	6:10	53	7:06	1/2
1.00	7:06	57	7:34	3/2
1.13	8:03	56	7:29	4/1
1.25	9:03	1:01	8:04	4/0
1.38	9:56	53	7:06	1/5
1.50	10:53	56	7:30	1/1
1.63	11:53	1:00	7:59	5/1
1.75	12:48	56	7:26	3/4
1.88	13:43	55	7:20	1/4
2.00	14:36	53	7:00	1/3
2.13	15:32	56	7:27	2/2
2.25	16:29	57	7:34	2/2
2.38	17:19	51	6:47	1/5
2.50	18:18	58	7:46	3/0
2.63	19:13	55	7:21	3/2
2.75	20:07	54	7:12	1/3
2.88	21:01	55	7:18	1/2
3.00	21:57	55	7:24	2/1
3.13	22:47	50	6:39	1/1
3.14	22:54	7	6:51	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	58.94%	More
800m	3:24	6:51	64.63%	More
1km	4:20	6:59	65.96%	More
Mile	7:06	7:06	68.32%	More
5k	22:38	7:17	73.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	71.15
5km	22:39	7:17	73.93
5M	37:30	7:30	72.29
10km	47:13	7:36	71.47
10M	1:18:11	7:49	71.26
Half	1:44:05	7:57	70.89
20M	2:43:00	8:09	69.74
Mara	3:37:01	8:17	68.61

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