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Sat 16th Dec 2017 at 9:00am by iRicey

Run > General
  • Time
    21:27
  • Miles
    3.04
  • Min/mi
    7:03
  • Pacing
    93.8%
  • WAVA
    59.20
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 157/170bpm
2) 1km - 4:17(4:17/km) 170/178bpm
3) 1km - 4:34(4:34/km) 178/183bpm
4) 1km - 4:32(4:32/km) 166/177bpm
5) 0.9km - 3:56(4:23/km) 155/166bpm
4:08 4:17 4:34 4:32 3:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:50 138 118-159 942
0.25 1:44 53 7:02 166 161-170 1168
0.38 2:33 49 6:30 165 154-169 1074
0.50 3:20 47 6:17 153 150-158 962
0.63 4:09 49 6:35 166 159-170 1092
0.75 4:59 50 6:38 169 168-170 1120
0.88 5:51 52 6:57 173 168-177 1203
1.00 6:41 50 6:41 174 171-178 1164
1.13 7:34 52 7:00 164 161-171 1148
1.25 8:28 54 7:12 171 167-176 1233
1.38 9:25 57 7:34 177 174-179 1341
1.50 10:19 54 7:13 179 177-183 1293
1.63 11:11 52 6:57 177 175-180 1230
1.75 12:05 54 7:15 180 178-182 1304
1.88 13:03 57 7:39 175 173-178 1340
2.00 14:00 57 7:38 174 170-177 1329
2.13 14:57 57 7:35 163 160-170 1235
2.25 15:47 50 6:44 163 157-169 1097
2.38 16:40 53 7:04 167 165-170 1181
2.50 17:37 56 7:30 161 157-170 1207
2.63 18:29 52 7:00 155 146-165 1084
2.75 19:26 57 7:33 146 144-148 1103
2.88 20:20 54 7:15 155 147-162 1125
3.00 21:13 52 7:00 162 156-166 1133
3.04 21:27 14 5:36 158 156-160 886

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 46.58% More
    800m 3:14 6:29 52.24% More
    1km 4:03 6:31 55.00% More
    Mile 6:36 6:36 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.56
    5km 22:00 7:05 58.95
    5M 38:07 7:37 55.69
    10km 49:01 7:53 54.17
    10M 1:24:57 8:30 51.15
    Half 1:56:04 8:52 49.31
    20M 3:09:17 9:28 47.49
    Mara 4:18:37 9:52 46.59
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