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Sat 16th Dec 2017 at 9:00am by Wicked D

Run > parkrun
  • icy
  • v cold
  • Time
    23:12
  • Miles
    3.14
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    65.70
  • Stride(cm)
    121
  • Cals
    370
  • Cadence
    180
  • BPM
    168
  • %MHR
    80.4
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 164/172bpm 104cal 8.59/10.65mph
2) 1m - 7:35(7:35/m) 170/173bpm 122cal 7.92/8.43mph
3) 1m - 7:41(7:41/m) 172/175bpm 128cal 7.81/8.2mph
4) 0.14m - 58(6:43/m) 176/180bpm 16cal 8.92/8.7mph
6:59 7:35 7:41 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 138 112-159 903 186 182-194 1/1
0.25 1:35 46 6:07 162 160-164 992 181 178-184 1/1
0.38 2:26 51 6:47 166 165-168 1126 183 176-186 2/1
0.50 3:18 52 7:00 168 166-168 1176 183 180-186 0/2
0.63 4:13 55 7:19 168 166-172 1231 179 172-182 1/0
0.75 5:08 55 7:21 168 166-170 1234 180 176-184 1/1
0.88 6:03 54 7:15 169 167-170 1224 179 178-180 1/1
1.00 6:59 56 7:30 170 169-171 1274 180 178-182 1/2
1.13 7:55 56 7:32 170 169-171 1279 180 174-184 2/0
1.25 8:52 56 7:30 170 169-171 1275 181 178-184 1/1
1.38 9:52 1:00 8:01 170 169-170 1364 179 172-182 1/0
1.50 10:49 57 7:37 170 169-171 1293 178 176-180 1/1
1.63 11:46 57 7:40 171 170-172 1311 178 176-182 1/2
1.75 12:45 59 7:49 171 170-172 1336 181 178-182 2/1
1.88 13:38 53 7:03 170 169-171 1200 182 178-186 0/0
2.00 14:34 56 7:26 172 171-173 1278 179 178-180 1/1
2.13 15:32 58 7:47 172 170-173 1338 180 178-180 1/1
2.25 16:31 59 7:51 173 172-173 1357 179 174-182 2/0
2.38 17:28 58 7:41 172 172-173 1321 181 178-182 0/2
2.50 18:27 59 7:51 172 172-173 1350 179 176-180 1/0
2.63 19:26 59 7:49 173 172-174 1353 178 174-180 2/0
2.75 20:25 59 7:53 171 170-172 1347 177 172-184 1/3
2.88 21:22 57 7:35 173 172-174 1313 181 180-182 2/1
3.00 22:14 53 7:00 173 172-174 1211 182 180-186 1/1
3.13 23:07 52 6:57 176 174-180 1224 182 178-186 0/1
3.14 23:12 5 5:16 177 176-177 931 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.90% More
    800m 3:16 6:34 61.46% More
    1km 4:10 6:42 63.33% More
    Mile 6:57 6:57 65.44% More
    5k 22:56 7:23 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.90
    5km 22:56 7:23 65.79
    5M 37:59 7:36 64.82
    10km 47:50 7:42 64.28
    10M 1:19:12 7:55 63.78
    Half 1:45:27 8:03 63.23
    20M 2:45:08 8:15 63.19
    Mara 3:39:51 8:23 63.47
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