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Sun 10th Dec 2017 at 10:00am by Delamerewolf

Run > Race
  • Time
    1:25:49
  • Miles
    6.41
  • Min/mi
    13:23
  • Pacing
    79.6%
  • WAVA
    38.58
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2260
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 163/173bpm
2) 1m - 13:08(13:08/m) 173/180bpm
3) 1m - 13:35(13:35/m) 169/180bpm
4) 1m - 13:37(13:37/m) 171/180bpm
5) 1m - 15:26(15:26/m) 164/178bpm
6) 1m - 13:51(13:51/m) 168/179bpm
7) 0.41m - 4:51(11:46/m) 182/190bpm
11:21 13:08 13:35 13:37 15:26 13:51 4:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:14 148 123-159 1368 3/10
0.50 5:17 2:59 11:55 161 158-166 1917 2/8
0.75 8:16 2:59 11:55 167 161-171 1990 1/7
1.00 11:21 3:05 12:19 170 166-173 2092 2/7
1.25 14:21 3:00 12:01 173 171-174 2078 2/4
1.50 17:25 3:04 12:16 175 172-178 2146 7/2
1.75 20:54 3:29 13:58 168 157-179 2346 4/1
2.00 24:29 3:34 14:18 175 158-180 2502 8/5
2.25 27:49 3:20 13:22 158 143-172 2112 3/6
2.50 30:53 3:04 12:17 174 170-176 2137 9/1
2.75 34:01 3:07 12:30 178 175-180 2224 1/7
3.00 38:03 4:02 16:09 168 158-177 2714 4/6
3.25 41:28 3:25 13:39 166 150-178 2267 0/3
3.50 44:27 2:59 11:55 174 166-179 2074 2/2
3.75 48:10 3:44 14:54 170 156-180 2533 8/0
4.00 51:41 3:30 14:02 174 165-179 2441 9/0
4.25 56:34 4:54 19:34 157 137-177 3072 3/4
4.50 59:45 3:11 12:43 173 159-178 2200 4/1
4.75 1:03:18 3:34 14:14 163 154-172 2320 2/7
5.00 1:07:07 3:48 15:13 167 154-174 2542 2/4
5.25 1:11:08 4:01 16:04 163 157-170 2619 14/0
5.50 1:14:42 3:34 14:15 167 158-173 2380 1/6
5.75 1:17:54 3:12 12:50 170 160-177 2181 1/6
6.00 1:20:57 3:03 12:12 176 169-179 2149 1/4
6.25 1:23:55 2:58 11:51 181 178-184 2145 2/1
6.41 1:25:49 1:54 11:44 185 180-190 2169 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 17:16
    18 2.2% 16:29
    12 1.9% 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.78% More
    800m 5:09 10:22 39.38% More
    1km 6:37 10:38 39.97% More
    Mile 11:15 11:15 39.87% More
    5k 39:25 12:41 39.77% More
    5 miles 1:07:02 13:24 38.17% More
    10k 1:23:25 13:25 38.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 37.44
    5km 39:50 12:49 39.36
    5M 1:05:57 13:11 38.79
    10km 1:23:02 13:22 38.57
    10M 2:17:30 13:45 38.30
    Half 3:03:04 13:58 37.53
    20M 4:46:41 14:20 37.62
    Mara 6:21:41 14:34 37.36
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