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Wed 13th Dec 2017 at 9:00am by RRR-CAZ 🇬🇧

Run > Race

drizzle
cold

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Time
4:11:22
Miles
26.03
Min/mi
9:39
Pacing
80.7%
WAVA
54.10
Cals
3041
Asc(m)
42
Surface
Trail

Notes & Comments

🏃A few firsts first marathon in bottoms and trail shoes. Started with hat gloves and 3 layers after first lap to warm so ditched jacket. Mixed feelings on trail shoes they were good in the mud but hard on the stoney trail. Ran with Ben W until around 16 miles then I began to suffer crawled last two laps but marathon done.

Split Summary
===
1) 1m - 9:05(9:05/m) 115cal 6.6/7.98mph
2) 1m - 8:34(8:34/m) 118cal 7.01/8.56mph
3) 1m - 8:44(8:44/m) 117cal 6.87/7.9mph
4) 1m - 9:24(9:24/m) 116cal 6.38/8.02mph
5) 1m - 8:51(8:51/m) 117cal 6.78/8.27mph
6) 1m - 8:31(8:31/m) 117cal 7.05/7.79mph
7) 1m - 9:24(9:24/m) 116cal 6.38/7.85mph
8) 1m - 8:35(8:35/m) 118cal 6.99/7.95mph
9) 1m - 8:36(8:36/m) 118cal 6.97/8.26mph
10) 1m - 9:09(9:09/m) 116cal 6.55/7.8mph
11) 1m - 8:54(8:54/m) 118cal 6.75/7.92mph
12) 1m - 8:32(8:32/m) 118cal 7.03/8.37mph
13) 1m - 8:50(8:50/m) 118cal 6.79/8.02mph
14) 1m - 9:45(9:45/m) 117cal 6.15/7.83mph
15) 1m - 8:50(8:50/m) 117cal 6.79/8.63mph
16) 1m - 8:57(8:57/m) 118cal 6.7/8.5mph
17) 1m - 9:49(9:49/m) 116cal 6.11/7.73mph
18) 1m - 9:21(9:21/m) 119cal 6.42/8.47mph
19) 1m - 9:51(9:51/m) 118cal 6.1/7.62mph
20) 1m - 11:38(11:38/m) 115cal 5.16/6.87mph
21) 1m - 10:29(10:29/m) 118cal 5.72/6.84mph
22) 1m - 10:46(10:46/m) 117cal 5.58/7.16mph
23) 1m - 12:50(12:50/m) 112cal 4.67/6.55mph
24) 1m - 11:37(11:37/m) 114cal 5.17/6.55mph
25) 1m - 10:45(10:45/m) 119cal 5.58/6.98mph
26) 1m - 11:11(11:11/m) 116cal 5.37/6.93mph
27) 0.03m - 22(12:27/m) 3cal 4.82/6.35mph

9:05 8:34 8:44 9:24 8:51 8:31 9:24 8:35 8:36 9:09 8:54 8:32 8:50 9:45 8:50 8:57 9:49 9:21 9:51 11:38 10:29 10:46 12:50 11:37 10:45 11:11 22

	Waveydavey See you at the track later?!
	RRR-CAZ 🇬🇧 Lol NO !

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	14/15
2.00	17:39	8:34	8:34	18/18
3.00	26:23	8:44	8:44	19/21
4.00	35:47	9:24	9:24	18/21
5.00	44:38	8:51	8:51	15/14
6.00	53:09	8:31	8:31	16/14
7.00	1:02:33	9:24	9:24	18/19
8.00	1:11:08	8:35	8:35	13/15
9.00	1:19:44	8:36	8:36	19/14
10.00	1:28:53	9:10	9:10	18/19
11.00	1:37:47	8:53	8:53	16/13
12.00	1:46:19	8:32	8:32	16/18
13.00	1:55:09	8:50	8:50	16/19
14.00	2:04:55	9:46	9:46	21/20
15.00	2:13:45	8:50	8:50	16/17
16.00	2:22:42	8:57	8:57	14/16
17.00	2:32:31	9:50	9:50	23/25
18.00	2:41:52	9:21	9:21	20/18
19.00	2:51:43	9:52	9:52	20/17
20.00	3:03:22	11:38	11:38	17/17
21.00	3:13:51	10:29	10:29	18/16
22.00	3:24:36	10:46	10:46	15/13
23.00	3:37:26	12:50	12:50	19/21
24.00	3:49:03	11:37	11:37	17/16
25.00	3:59:48	10:46	10:46	17/19
26.00	4:10:58	11:10	11:10	15/15
26.03	4:11:22	24	13:15	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.67%	More
800m	4:10	8:22	47.39%	More
1km	5:13	8:23	49.78%	More
Mile	8:29	8:29	52.59%	More
5k	26:56	8:40	55.11%	More
5 miles	43:46	8:45	55.31%	More
10k	54:26	8:46	55.51%	More
10 miles	1:28:36	8:52	56.00%	More
Half	1:56:35	8:54	56.63%	More
20 miles	3:03:21	9:10	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.26
5km	26:25	8:30	56.19
5M	43:44	8:45	55.34
10km	55:04	8:52	54.88
10M	1:31:11	9:07	54.42
Half	2:01:24	9:16	53.94
20M	3:10:06	9:30	53.88
Mara	4:13:06	9:40	54.10

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