Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Dec 2017 at 9:00am by Kendo!

Run > General
  • Time
    4:13:47
  • Miles
    26.45
  • Min/mi
    9:36
  • Pacing
    63.1%
  • WAVA
    51.68
  • Stride(cm)
    98
  • Cals
    3069
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116cal 6.87/7.39mph
2) 1m - 8:46(8:46/m) 117cal 6.85/7.2mph
3) 1m - 8:33(8:33/m) 119cal 7.01/7.58mph
4) 1m - 8:37(8:37/m) 117cal 6.96/7.45mph
5) 1m - 8:34(8:34/m) 117cal 7/7.24mph
6) 1m - 8:33(8:33/m) 117cal 7.02/7.56mph
7) 1m - 8:35(8:35/m) 118cal 7/7.26mph
8) 1m - 8:36(8:36/m) 118cal 6.98/7.2mph
9) 1m - 8:32(8:32/m) 117cal 7.04/7.33mph
10) 1m - 8:34(8:34/m) 117cal 7.01/7.26mph
11) 1m - 8:36(8:36/m) 117cal 6.97/7.14mph
12) 1m - 8:34(8:34/m) 116cal 7/7.31mph
13) 1m - 8:34(8:34/m) 117cal 7/7.18mph
14) 1m - 10:35(10:35/m) 116cal 5.67/7.91mph
15) 1m - 8:38(8:38/m) 118cal 6.95/7.28mph
16) 1m - 8:39(8:39/m) 117cal 6.93/7.06mph
17) 1m - 11:29(11:29/m) 117cal 5.23/7.22mph
18) 1m - 8:40(8:40/m) 119cal 6.92/7.72mph
19) 1m - 10:17(10:17/m) 116cal 5.84/7.31mph
20) 1m - 9:27(9:27/m) 118cal 6.35/7.1mph
21) 1m - 11:28(11:28/m) 114cal 5.24/6.76mph
22) 1m - 13:58(13:58/m) 99cal 4.29/6.74mph
23) 1m - 10:26(10:26/m) 117cal 5.75/7.7mph
24) 1m - 12:44(12:44/m) 112cal 4.71/8.14mph
25) 1m - 11:47(11:47/m) 111cal 5.09/8.35mph
26) 1m - 9:27(9:27/m) 119cal 6.34/7.89mph
27) 0.45m - 4:24(9:44/m) 53cal 6.16/6.89mph
8:44 8:46 8:33 8:37 8:34 8:33 8:35 8:36 8:32 8:34 8:36 8:34 8:34 10:35 8:38 8:39 11:29 8:40 10:17 9:27 11:28 13:58 10:26 12:44 11:47 9:27 4:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 173 168-176 10/9
2.00 17:30 8:46 8:46 175 172-180 18/2
3.00 26:03 8:33 8:33 176 172-180 1/23
4.00 34:40 8:37 8:37 176 172-180 3/5
5.00 43:14 8:35 8:35 175 172-178 8/9
6.00 51:46 8:32 8:32 175 172-180 9/7
7.00 1:00:22 8:35 8:35 175 172-180 4/4
8.00 1:08:57 8:36 8:36 175 172-178 3/4
9.00 1:17:29 8:32 8:32 176 172-180 5/5
10.00 1:26:03 8:34 8:34 176 172-180 7/6
11.00 1:34:39 8:36 8:36 176 172-180 5/5
12.00 1:43:13 8:34 8:34 178 174-184 6/4
13.00 1:51:47 8:34 8:34 178 174-182 4/6
14.00 2:02:22 10:35 10:35 175 122-182 9/10
15.00 2:11:00 8:38 8:38 177 174-180 5/4
16.00 2:19:39 8:39 8:39 177 174-184 3/6
17.00 2:31:09 11:30 11:30 173 82-180 12/11
18.00 2:39:49 8:40 8:40 177 116-182 9/8
19.00 2:50:23 10:34 10:34 167 122-184 15/11
20.00 2:59:32 9:10 9:10 179 122-184 8/5
21.00 3:11:00 11:27 11:27 170 116-184 9/5
22.00 3:24:59 13:59 13:59 142 114-182 9/11
23.00 3:35:24 10:26 10:26 170 122-246 7/9
24.00 3:48:08 12:44 12:44 153 108-184 10/1
25.00 3:59:55 11:47 11:47 154 116-186 6/11
26.00 4:09:23 9:28 9:28 179 174-184 10/16
26.45 4:13:47 4:24 9:45 178 174-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 8:44

  • Cadence Distribution

    171 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 176 24.9 3:42:18 8:55
    Walk 10.2 123 1.5 25:52 17:11
    Still 2.2 - - 5:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.83% More
    800m 4:05 8:14 45.76% More
    1km 5:10 8:19 47.59% More
    Mile 8:23 8:23 50.40% More
    5k 26:33 8:33 53.32% More
    5 miles 42:46 8:33 53.88% More
    10k 53:11 8:34 54.04% More
    10 miles 1:25:40 8:34 55.02% More
    Half 1:52:31 8:35 55.70% More
    20 miles 2:59:32 8:59 54.08% More
    Mara 4:11:18 9:36 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.64
    5km 26:13 8:26 53.99
    5M 43:25 8:41 53.06
    10km 54:39 8:48 52.59
    10M 1:30:31 9:03 52.07
    Half 2:00:30 9:12 51.58
    20M 3:08:42 9:26 51.45
    Mara 4:11:14 9:35 51.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here