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Sun 3rd Dec 2017 at 10:00am by EO

Run > General
  • Time
    1:57:10
  • Miles
    13.18
  • Min/mi
    8:53
  • Pacing
    93.9%
  • WAVA
    59.60
  • Stride(cm)
    98
  • Cals
    1640
  • Cadence
    185
  • BPM
    159
  • %MHR
    93
  • B/mi
    1414
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 145/154bpm 115cal 6.68/7.28mph
2) 1m - 8:27(8:27/m) 151/158bpm 112cal 7.1/7.47mph
3) 1m - 8:56(8:56/m) 155/163bpm 121cal 6.72/6.97mph
4) 1m - 9:09(9:09/m) 161/173bpm 132cal 6.55/7.43mph
5) 1m - 9:12(9:12/m) 162/168bpm 132cal 6.53/6.99mph
6) 1m - 9:26(9:26/m) 160/167bpm 134cal 6.36/6.74mph
7) 1m - 8:54(8:54/m) 154/168bpm 115cal 6.74/7.16mph
8) 1m - 9:15(9:15/m) 165/171bpm 137cal 6.49/6.74mph
9) 1m - 9:04(9:04/m) 162/167bpm 128cal 6.62/6.97mph
10) 1m - 8:38(8:38/m) 157/166bpm 113cal 6.95/7.49mph
11) 1m - 8:45(8:45/m) 159/168bpm 120cal 6.85/7.12mph
12) 1m - 8:30(8:30/m) 164/168bpm 123cal 7.06/7.47mph
13) 1m - 8:30(8:30/m) 171/179bpm 134cal 7.06/7.51mph
14) 0.18m - 1:25(7:43/m) 181/186bpm 24cal 7.77/7.83mph
8:59 8:27 8:56 9:09 9:12 9:26 8:54 9:15 9:04 8:38 8:45 8:30 8:30 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 142 131-151 1310 185 176-192 5/5
1.00 9:00 4:23 8:46 148 146-152 1298 184 174-188 7/8
1.50 13:15 4:15 8:29 152 148-157 1290 185 180-190 5/5
2.00 17:27 4:12 8:25 150 144-158 1262 185 182-188 4/10
2.50 21:54 4:27 8:55 154 144-163 1373 184 182-186 7/6
3.00 26:23 4:28 8:57 156 151-161 1396 185 180-190 8/0
3.50 31:00 4:37 9:14 162 149-172 1496 183 170-188 21/20
4.00 35:32 4:32 9:04 160 150-166 1451 186 182-190 8/2
4.50 40:02 4:30 8:59 160 158-166 1438 185 182-188 8/3
5.00 44:43 4:42 9:24 163 154-168 1531 184 178-188 17/5
5.50 49:29 4:46 9:31 161 155-167 1532 184 172-190 14/0
6.00 54:10 4:41 9:21 158 143-165 1478 184 174-188 9/2
6.50 58:30 4:20 8:41 151 141-161 1311 184 172-190 0/21
7.00 1:03:04 4:34 9:08 157 142-167 1435 184 170-188 14/11
7.50 1:07:45 4:41 9:21 166 162-171 1553 185 180-188 20/1
8.00 1:12:19 4:34 9:08 164 161-166 1497 184 170-188 8/3
8.50 1:16:54 4:35 9:11 161 156-166 1478 182 128-190 4/4
9.00 1:21:23 4:29 8:58 162 159-165 1453 186 182-190 7/2
9.50 1:25:47 4:24 8:48 162 158-166 1425 186 182-192 2/8
10.00 1:30:02 4:15 8:30 151 143-158 1283 184 180-190 0/37
10.50 1:34:21 4:19 8:38 157 151-162 1355 186 174-192 1/14
11.00 1:38:46 4:26 8:51 162 158-168 1434 186 182-190 7/4
11.50 1:43:01 4:15 8:30 163 155-166 1385 184 118-190 0/10
12.00 1:47:16 4:15 8:30 165 162-168 1402 186 182-190 1/8
12.50 1:51:30 4:14 8:28 168 161-171 1422 185 182-190 4/6
13.00 1:55:46 4:16 8:32 174 170-179 1485 186 182-190 9/2
13.17 1:57:07 1:21 7:46 181 177-186 1407 189 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.1% 9:09
    30 2.4% 9:19
    25 1.9% 9:14
    22 1.4% 9:27
    12 1.9% 8:29

  • Cadence Distribution

    185 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 13.1 1:56:42 8:53
    Walk 0.4 124 0 25 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.19% More
    800m 4:08 8:18 50.00% More
    1km 5:10 8:20 51.88% More
    Mile 8:22 8:22 54.41% More
    5k 26:31 8:32 59.02% More
    5 miles 43:15 8:39 58.63% More
    10k 54:24 8:45 58.04% More
    10 miles 1:29:07 8:55 58.37% More
    Half 1:56:24 8:53 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.83
    5km 23:13 7:28 67.40
    5M 39:34 7:55 64.08
    10km 50:28 8:07 62.58
    10M 1:26:00 8:36 60.48
    Half 1:56:22 8:53 59.11
    20M 3:06:56 9:21 57.10
    Mara 4:12:58 9:39 55.54
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