You can still access the old version of this page.

Sun 10th Dec 2017 at 10:00am by Dannyboy01

Run > General
  • Time
    45:09
  • Miles
    6.92
  • Min/mi
    6:31
  • Pacing
    86.2%
  • WAVA
    68.56
  • Stride(cm)
    136
  • Cals
    787
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 137/167bpm 99cal 9/11.21mph
2) 1m - 7:09(7:09/m) 163/171bpm 129cal 8.38/10.06mph
3) 1m - 6:45(6:45/m) 164/179bpm 122cal 8.89/10.46mph
4) 1m - 7:04(7:04/m) 165/178bpm 129cal 8.5/10.81mph
5) 1m - 6:28(6:28/m) 161/168bpm 113cal 9.28/11.04mph
6) 1m - 5:59(5:59/m) 161/167bpm 105cal 10.02/11.21mph
7) 0.92m - 5:04(5:31/m) 163/171bpm 90cal 10.88/11.61mph
6:40 7:09 6:45 7:04 6:28 5:59 5:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:10 117 69-142 721 187 120-198
0.50 3:17 1:44 6:58 137 135-140 954 183 178-188
0.75 4:56 1:39 6:36 137 134-143 903 185 182-188
1.00 6:41 1:45 6:59 155 137-166 1083 184 176-188
1.25 8:25 1:44 6:58 159 157-162 1107 179 176-184
1.50 10:27 2:02 8:07 165 160-170 1339 177 174-184
1.75 12:17 1:50 7:21 165 162-167 1213 177 176-180
2.00 13:50 1:33 6:12 164 161-167 1016 181 176-186
2.25 15:40 1:50 7:22 167 160-174 1230 178 172-182
2.50 17:18 1:38 6:31 167 162-178 1088 179 174-182
2.75 18:58 1:40 6:38 163 161-166 1082 181 178-184
3.00 20:35 1:37 6:28 161 155-166 1042 180 176-184
3.25 22:36 2:02 8:06 170 162-178 1378 174 172-180
3.50 24:30 1:53 7:33 165 159-170 1247 175 172-178
3.75 26:12 1:43 6:50 165 160-175 1128 178 166-184
4.00 27:38 1:26 5:43 161 159-163 920 183 180-186
4.25 29:01 1:23 5:32 158 155-162 875 183 176-188
4.50 30:51 1:50 7:19 162 156-168 1186 177 172-184
4.75 32:25 1:34 6:16 161 158-165 1010 178 174-182
5.00 34:06 1:41 6:44 161 156-167 1084 178 172-184
5.25 35:35 1:29 5:55 159 156-164 941 180 176-184
5.50 37:16 1:42 6:46 164 159-166 1110 179 174-184
5.75 38:43 1:27 5:48 162 160-164 941 183 180-186
6.00 40:05 1:22 5:28 160 158-162 875 187 184-190
6.25 41:32 1:26 5:44 162 159-165 930 184 178-188
6.50 42:51 1:19 5:16 160 158-162 844 185 178-190
6.75 44:13 1:22 5:29 164 161-166 900 185 178-190
6.91 45:07 54 5:31 166 164-171 916 187 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.22% More
    800m 2:40 5:22 67.15% More
    1km 3:20 5:23 69.99% More
    Mile 5:29 5:29 73.17% More
    5k 18:34 5:59 73.42% More
    5 miles 31:48 6:22 69.60% More
    10k 40:31 6:31 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 68.95
    5km 19:19 6:13 70.57
    5M 32:00 6:24 69.18
    10km 40:17 6:29 68.54
    10M 1:06:42 6:40 68.33
    Half 1:28:48 6:47 67.33
    20M 2:19:04 6:57 68.12
    Mara 3:05:10 7:04 68.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here