Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Nov 2017 at 8:00am by SH_UK

Run > General
  • Time
    3:34:40
  • Miles
    26.25
  • Min/mi
    8:11
  • Pacing
    88.8%
  • WAVA
    61.64
  • BPM
    141
  • %MHR
    79
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 169/184bpm
2) 1km - 4:39(4:39/km) 177/192bpm
3) 1km - 4:48(4:48/km) 168/189bpm
4) 1km - 4:41(4:41/km) 149/159bpm
5) 1km - 4:39(4:39/km) 151/156bpm
6) 1km - 4:44(4:44/km) 154/165bpm
7) 1km - 4:43(4:43/km) 151/163bpm
8) 1km - 4:43(4:43/km) 156/169bpm
9) 1km - 4:47(4:47/km) 150/156bpm
10) 1km - 4:49(4:49/km) 167/184bpm
11) 1km - 4:51(4:51/km) 175/185bpm
12) 1km - 4:44(4:44/km) 169/185bpm
13) 1km - 4:46(4:46/km) 168/185bpm
14) 1km - 4:52(4:52/km) 152/171bpm
15) 1km - 4:53(4:53/km) 163/185bpm
16) 1km - 5:03(5:03/km) 152/176bpm
17) 1km - 4:52(4:52/km) 147/158bpm
18) 1km - 4:44(4:44/km) 147/163bpm
19) 1km - 4:57(4:57/km) 148/162bpm
20) 1km - 4:53(4:53/km) 151/182bpm
21) 1km - 4:57(4:57/km) 175/185bpm
22) 1km - 5:04(5:04/km) 145/160bpm
23) 1km - 5:01(5:01/km) 131/148bpm
24) 1km - 5:13(5:13/km) 132/147bpm
25) 1km - 5:07(5:07/km) 138/151bpm
26) 1km - 5:11(5:11/km) 131/153bpm
27) 1km - 5:36(5:36/km) 132/144bpm
28) 1km - 5:14(5:14/km) 116/127bpm
29) 1km - 5:15(5:15/km) 111/122bpm
30) 1km - 5:21(5:21/km) 118/132bpm
31) 1km - 5:18(5:18/km) 119/127bpm
32) 1km - 5:37(5:37/km) 127/148bpm
33) 1km - 5:11(5:11/km) 122/129bpm
34) 1km - 5:20(5:20/km) 117/126bpm
35) 1km - 5:30(5:30/km) 117/127bpm
36) 1km - 5:39(5:39/km) 116/128bpm
37) 1km - 5:47(5:47/km) 123/140bpm
38) 1km - 5:31(5:31/km) 129/148bpm
39) 1km - 5:42(5:42/km) 119/134bpm
40) 1km - 5:10(5:10/km) 128/146bpm
41) 1km - 5:22(5:22/km) 124/140bpm
42) 1km - 5:15(5:15/km) 139/176bpm
43) 0.25km - 1:15(5:01/km) 164/170bpm
4:56 4:39 4:48 4:41 4:39 4:44 4:43 4:43 4:47 4:49 4:51 4:44 4:46 4:52 4:53 5:03 4:52 4:44 4:57 4:53 4:57 5:04 5:01 5:13 5:07 5:11 5:36 5:14 5:15 5:21 5:18 5:37 5:11 5:20 5:30 5:39 5:47 5:31 5:42 5:10 5:22 5:15 1:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:45 7:45 7:45 172 107-192 1333
2.00 15:23 7:38 7:38 168 147-189 1282
3.00 22:54 7:31 7:31 150 145-156 1127
4.00 30:34 7:40 7:40 153 146-165 1173
5.00 38:07 7:33 7:33 154 146-169 1163
6.00 45:53 7:46 7:46 155 144-176 1204
7.00 53:34 7:41 7:41 176 162-185 1353
8.00 1:01:13 7:39 7:39 167 149-185 1278
9.00 1:09:01 7:47 7:47 152 139-171 1183
10.00 1:17:03 8:02 8:02 159 135-185 1277
11.00 1:24:49 7:46 7:46 148 135-163 1150
12.00 1:32:40 7:51 7:51 146 135-162 1147
13.00 1:40:36 7:56 7:56 167 139-185 1325
14.00 1:48:45 8:09 8:09 143 121-177 1165
15.00 1:57:01 8:16 8:16 132 111-151 1091
16.00 2:05:19 8:18 8:18 136 117-153 1128
17.00 2:14:12 8:53 8:53 126 109-144 1118
18.00 2:22:31 8:19 8:19 113 103-127 940
19.00 2:31:08 8:37 8:37 118 106-132 1017
20.00 2:39:55 8:47 8:47 125 114-148 1099
21.00 2:48:20 8:25 8:25 119 106-129 1001
22.00 2:57:15 8:55 8:55 116 105-127 1034
23.00 3:06:39 9:24 9:24 121 104-140 1137
24.00 3:15:09 8:30 8:30 126 107-148 1070
25.00 3:24:00 8:52 8:52 125 109-146 1108
26.00 3:32:36 8:36 8:36 129 112-169 1109
26.25 3:34:40 2:04 8:10 166 160-176 1357

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.44% More
    800m 3:40 7:23 51.93% More
    1km 4:36 7:24 54.41% More
    Mile 7:30 7:30 57.39% More
    5k 23:30 7:34 61.17% More
    5 miles 37:56 7:35 61.71% More
    10k 47:23 7:38 61.65% More
    10 miles 1:16:59 7:42 62.26% More
    Half 1:41:28 7:45 62.83% More
    20 miles 2:39:54 8:00 61.80% More
    Mara 3:34:13 8:11 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.08
    5km 22:21 7:12 64.32
    5M 37:01 7:24 63.25
    10km 46:36 7:30 62.70
    10M 1:17:11 7:43 62.10
    Half 1:42:45 7:51 61.53
    20M 2:40:55 8:03 61.41
    Mara 3:34:14 8:11 61.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here