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Sat 9th Dec 2017 at 8:00am by Mr G - #thatrunguy

Run > Race
  • breezy
  • cold
  • Time
    9:02:41
  • Miles
    40.23
  • Min/mi
    13:29
  • Pacing
    17.3%
  • WAVA
    42.65
  • Cals
    5088
  • Asc(m)
    42
  • Hillscore
    65
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 9:46(9:50/m) 128cal 6.11/6.22mph
2) 1m - 9:42(9:42/m) 129cal 6.17/6.4mph
3) 1m - 9:50(9:50/m) 130cal 6.11/6.35mph
4) 1m - 10:12(10:11/m) 128cal 5.88/6.38mph
5) 1m - 9:58(9:58/m) 129cal 6.02/6.67mph
6) 1m - 10:57(10:58/m) 129cal 5.48/6.44mph
7) 1m - 10:05(10:04/m) 129cal 5.95/6.2mph
8) 1m - 10:16(10:17/m) 130cal 5.84/6.87mph
9) 1m - 10:13(10:13/m) 130cal 5.88/6.31mph
10) 1m - 11:52(11:52/m) 128cal 5.06/6.2mph
11) 1m - 9:37(9:37/m) 129cal 6.24/6.49mph
12) 1m - 10:06(10:06/m) 129cal 5.93/6.6mph
13) 1m - 11:04(11:03/m) 129cal 5.44/6.13mph
14) 1m - 16:08(16:09/m) 126cal 3.71/5.64mph
15) 1m - 15:57(15:57/m) 124cal 3.76/5.64mph
16) 1m - 16:54(16:53/m) 125cal 3.56/6.55mph
17) 1m - 13:32(13:33/m) 127cal 4.43/5.97mph
18) 1m - 19:01(19:00/m) 119cal 2.53/5.79mph
19) 1m - 15:00(15:00/m) 124cal 4/6.06mph
20) 1m - 15:07(15:07/m) 127cal 3.96/6.15mph
21) 1m - 13:54(13:54/m) 127cal 4.32/6.06mph
22) 1m - 12:21(12:21/m) 130cal 4.85/6.42mph
23) 1m - 14:32(14:32/m) 130cal 4.14/6.02mph
24) 1m - 12:43(12:43/m) 128cal 4.72/5.86mph
25) 1m - 11:46(11:46/m) 128cal 4.9/6.91mph
26) 1m - 11:45(11:45/m) 130cal 5.1/6.44mph
27) 1m - 13:26(13:26/m) 127cal 2.13/5.73mph
28) 1m - 12:03(12:03/m) 128cal 4.99/6.06mph
29) 1m - 14:20(14:20/m) 129cal 4.18/5.88mph
30) 1m - 15:42(15:42/m) 129cal 3.83/5.77mph
31) 1m - 16:01(16:02/m) 126cal 3.22/6.04mph
32) 1m - 14:35(14:34/m) 124cal 4.12/5.5mph
33) 1m - 14:14(14:14/m) 120cal 4.21/5.66mph
34) 1m - 22:32(22:31/m) 120cal 2.66/5.06mph
35) 1m - 13:07(13:07/m) 125cal 4.56/5.82mph
36) 1m - 14:45(14:46/m) 123cal 4.07/6.22mph
37) 1m - 18:04(18:03/m) 118cal 3.33/6.22mph
38) 1m - 17:43(17:44/m) 126cal 3.38/5.26mph
39) 1m - 16:09(16:09/m) 119cal 3.71/5.59mph
40) 1m - 14:12(14:11/m) 123cal 4.23/5.48mph
41) 0.24m - 3:30(14:40/m) 29cal 4.09/5.32mph
9:46 9:42 9:50 10:12 9:58 10:57 10:05 10:16 10:13 11:52 9:37 10:06 11:04 16:08 15:57 16:54 13:32 19:01 15:00 15:07 13:54 12:21 14:32 12:43 11:46 11:45 13:26 12:03 14:20 15:42 16:01 14:35 14:14 22:32 13:07 14:45 18:04 17:43 16:09 14:12 3:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 19:31 19:31 9:45 8/12
4.00 39:32 20:02 10:01 12/10
6.00 1:00:28 20:56 10:28 9/12
8.00 1:20:49 20:21 10:10 12/10
10.00 1:42:54 22:05 11:03 42/8
12.00 2:02:37 19:43 9:51 18/43
14.00 2:29:49 27:12 13:36 99/12
16.00 3:02:40 32:51 16:26 121/97
18.00 3:39:58 37:18 18:39 175/132
20.00 4:10:01 30:03 15:01 94/20
22.00 4:36:15 26:14 13:07 7/255
24.00 5:03:31 27:16 13:38 11/23
26.00 5:27:32 24:01 12:00 25/22
28.00 6:07:39 40:07 20:04 39/21
30.00 6:37:46 30:07 15:04 11/18
32.00 7:10:54 33:08 16:34 8/13
34.00 7:47:40 36:46 18:23 25/19
36.00 8:15:30 27:50 13:55 6/8
38.00 8:51:19 35:49 17:55 13/13
40.00 9:21:41 30:22 15:11 58/46
40.23 9:25:05 3:24 14:32 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 6.5% 14:37
    115 6.3% 17:22
    87 9.4% 14:39
    60 2.3% 15:43
    50 4.0% 16:32
    37 2.4% 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 36.81% More
    800m 4:37 9:16 42.39% More
    1km 5:47 9:18 44.50% More
    Mile 9:25 9:25 46.94% More
    5k 30:29 9:49 48.30% More
    5 miles 49:19 9:52 48.67% More
    10k 1:02:27 10:03 47.98% More
    10 miles 1:42:42 10:16 47.90% More
    Half 2:15:21 10:20 48.35% More
    20 miles 4:09:53 12:30 40.62% More
    Mara 5:45:26 13:11 39.28% More
    50k 6:56:58 13:25 39.70% More
    40 miles 9:21:40 14:02 40.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.47
    5km 32:54 10:35 44.75
    5M 55:24 11:05 43.32
    10km 1:10:16 11:18 42.64
    10M 1:58:17 11:50 41.58
    Half 2:38:57 12:08 40.84
    20M 4:12:34 12:38 40.19
    Mara 5:39:24 12:57 39.97
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