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Sat 9th Dec 2017 at 9:00am by Sprout

Run > General
  • Time
    22:51
  • Miles
    3.07
  • Min/mi
    7:27
  • Pacing
    93.9%
  • WAVA
    60.70
  • Stride(cm)
    121
  • Cals
    382
  • Cadence
    179
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1199
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:47(7:35/m) 142/155bpm 53cal 7.92/8.6mph
2) 0.5m - 3:48(7:36/m) 155/170bpm 60cal 7.89/8.29mph
3) 0.5m - 3:43(7:27/m) 163/168bpm 62cal 8.06/8.45mph
4) 0.5m - 3:44(7:28/m) 170/177bpm 66cal 8.03/8.45mph
5) 0.5m - 3:40(7:20/m) 170/178bpm 64cal 8.18/8.62mph
6) 0.5m - 3:43(7:26/m) 176/182bpm 69cal 8.07/8.64mph
7) 0.07m - 25(5:56/m) 178/181bpm 8cal 10.1/9.62mph
3:47 3:48 3:43 3:44 3:40 3:43 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 123 76-155 900 181 118-192 1/2
0.25 1:48 53 7:07 150 142-154 1068 182 180-184 2/2
0.38 2:48 1:00 8:00 152 150-154 1216 179 174-182 3/3
0.50 3:47 59 7:49 150 148-153 1172 178 174-180 2/4
0.63 4:47 1:00 7:58 150 148-153 1196 177 174-180 3/0
0.75 5:44 58 7:42 149 147-152 1147 181 176-184 5/1
0.88 6:41 57 7:33 160 151-169 1209 179 176-182 5/1
1.00 7:35 54 7:11 163 160-168 1171 179 176-182 0/5
1.13 8:29 54 7:10 160 158-162 1146 181 180-184 1/3
1.25 9:22 54 7:10 162 161-164 1162 180 178-180 2/3
1.38 10:21 59 7:52 164 162-167 1290 179 176-182 2/3
1.50 11:18 57 7:35 164 161-168 1243 178 174-182 2/3
1.63 12:12 54 7:13 166 163-168 1199 178 176-180 2/0
1.75 13:11 59 7:52 169 165-173 1329 177 172-180 5/1
1.88 14:09 58 7:43 173 170-176 1336 177 172-180 6/1
2.00 15:02 53 7:05 171 165-177 1210 177 174-178 0/6
2.13 15:54 52 6:54 167 163-169 1153 180 178-184 1/3
2.25 16:48 54 7:13 172 168-178 1242 177 176-180 2/2
2.38 17:45 57 7:35 171 167-173 1297 177 174-180 2/3
2.50 18:42 57 7:33 172 168-174 1300 177 174-182 2/2
2.63 19:36 54 7:15 175 171-179 1269 178 174-180 2/1
2.75 20:36 1:00 7:59 175 173-177 1397 176 174-180 5/1
2.88 21:34 58 7:40 175 171-180 1342 176 172-178 6/1
3.00 22:26 52 6:54 179 176-182 1237 180 176-184 0/5
3.07 22:51 25 6:02 179 176-181 1081 184 180-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:40
    12 1.9% 7:51
    12 2.0% 7:40

  • Cadence Distribution

    179 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.03% More
    800m 3:32 7:07 52.46% More
    1km 4:30 7:14 54.24% More
    Mile 7:20 7:20 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.53
    5km 23:10 7:27 60.63
    5M 40:33 8:07 56.36
    10km 52:21 8:25 54.45
    10M 1:31:37 9:10 51.02
    Half 2:05:51 9:36 48.97
    20M 3:26:59 10:21 46.50
    Mara 4:44:19 10:51 45.21
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