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Sat 9th Dec 2017 at 11:00am by Jenni-far-far

Run > Race
  • Time
    2:08:24
  • Miles
    13.06
  • Min/mi
    9:50
  • Pacing
    93.2%
  • WAVA
    57.06
  • Stride(cm)
    89
  • Cals
    1238
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 95cal 6.23/7.62mph
2) 1m - 9:17(9:17/m) 94cal 6.46/6.57mph
3) 1m - 9:24(9:24/m) 94cal 6.39/6.62mph
4) 1m - 9:28(9:28/m) 94cal 6.34/6.66mph
5) 1m - 9:33(9:33/m) 95cal 6.28/6.64mph
6) 1m - 9:38(9:38/m) 94cal 6.23/6.51mph
7) 1m - 9:51(9:51/m) 96cal 6.1/6.91mph
8) 1m - 10:15(10:15/m) 97cal 5.86/7.74mph
9) 1m - 10:03(10:03/m) 94cal 5.97/6.45mph
10) 1m - 10:12(10:12/m) 96cal 5.89/6.37mph
11) 1m - 10:07(10:07/m) 95cal 5.93/6.59mph
12) 1m - 10:14(10:14/m) 95cal 5.86/6.59mph
13) 1m - 10:17(10:17/m) 95cal 5.84/6.22mph
14) 0.06m - 28(7:46/m) 4cal 7.73/7.01mph
9:37 9:17 9:24 9:28 9:33 9:38 9:51 10:15 10:03 10:12 10:07 10:14 10:17 28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:51 4:51 9:43 182 176-186
1.00 9:37 4:46 9:32 186 182-196
1.50 14:15 4:38 9:16 185 182-190
2.00 18:55 4:40 9:19 186 182-190
2.50 23:36 4:41 9:23 185 182-188
3.00 28:18 4:42 9:23 187 184-192
3.50 33:00 4:42 9:23 186 182-190
4.00 37:47 4:47 9:34 186 182-190
4.50 42:33 4:46 9:33 186 180-192
5.00 47:19 4:46 9:33 187 184-194
5.50 52:05 4:46 9:32 188 182-190
6.00 56:56 4:51 9:42 186 182-192
6.50 1:01:55 4:58 9:56 182 118-190
7.00 1:06:47 4:53 9:46 183 118-190
7.50 1:11:46 4:59 9:58 185 178-192
8.00 1:17:02 5:16 10:32 182 118-190
8.50 1:21:57 4:54 9:48 185 182-190
9.00 1:27:06 5:09 10:19 182 118-190
9.50 1:32:00 4:54 9:48 187 182-194
10.00 1:37:17 5:17 10:35 183 174-186
10.50 1:42:20 5:02 10:05 184 178-188
11.00 1:47:25 5:05 10:11 184 178-190
11.50 1:52:28 5:03 10:06 186 182-192
12.00 1:57:38 5:10 10:20 180 118-190
12.50 2:03:00 5:22 10:44 182 176-186
13.00 2:07:56 4:56 9:51 185 180-196
13.05 2:08:21 25 7:43 199 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 13 2:06:55 9:47
    Walk 1.1 118 0.1 1:26 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 43.68% More
    800m 4:35 9:13 47.42% More
    1km 5:45 9:16 49.10% More
    Mile 9:17 9:17 51.66% More
    5k 29:08 9:23 56.83% More
    5 miles 47:14 9:27 56.74% More
    10k 59:00 9:30 56.55% More
    10 miles 1:37:18 9:44 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 64.24
    5km 26:12 8:26 63.17
    5M 44:22 8:52 60.40
    10km 56:26 9:05 59.11
    10M 1:35:33 9:33 57.61
    Half 2:08:50 9:50 56.57
    20M 3:25:48 10:17 54.60
    Mara 4:37:29 10:35 53.08
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