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Sat 9th Dec 2017 at 9:00am by Podkin

Run > parkrun
  • Time
    35:47
  • Miles
    3.06
  • Min/mi
    11:42
  • Pacing
    87.6%
  • WAVA
    48.23
  • Stride(cm)
    86
  • Cals
    353
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.5
  • B/mi
    1800
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

In the snow. 35:47 official time

Split Summary
===
1) 1m - 11:59(11:59/m) 148/157bpm 115cal 5.01/6.05mph
2) 1m - 11:44(11:44/m) 156/162bpm 119cal 5.12/5.93mph
3) 1m - 11:39(11:39/m) 158/164bpm 114cal 5.15/6.1mph
4) 0.06m - 35(10:14/m) 164/164bpm 5cal 5.87/5.76mph
11:59 11:44 11:39 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 128 70-148 1569 166 76-176 2/3
0.25 3:15 1:43 13:46 152 147-156 2092 160 152-172 12/1
0.38 4:48 1:33 12:25 152 149-157 1887 158 150-166 4/5
0.50 6:12 1:24 11:09 149 146-151 1661 162 156-170 1/4
0.63 7:33 1:21 10:48 148 145-151 1598 164 156-172 3/7
0.75 9:04 1:31 12:08 152 149-155 1843 162 152-170 7/2
0.88 10:31 1:27 11:40 149 145-154 1737 162 154-170 0/8
1.00 11:58 1:27 11:34 154 152-157 1781 159 156-164 3/2
1.13 13:17 1:20 10:36 155 153-156 1644 160 156-164 2/2
1.25 15:05 1:48 14:22 158 154-162 2270 154 148-166 14/1
1.38 16:39 1:33 12:28 157 152-162 1956 156 148-164 3/4
1.50 17:58 1:20 10:37 153 150-156 1625 161 156-170 1/5
1.63 19:18 1:20 10:39 153 149-156 1631 163 158-170 3/6
1.75 20:47 1:29 11:52 156 153-159 1852 160 154-172 6/5
1.88 22:17 1:30 11:57 154 151-157 1840 161 154-178 0/6
2.00 23:42 1:25 11:17 157 155-160 1771 159 154-168 3/1
2.13 25:04 1:23 11:01 158 156-162 1742 160 156-168 3/2
2.25 26:49 1:45 14:02 160 151-164 2245 153 144-166 14/1
2.38 28:23 1:34 12:29 159 154-163 1985 157 152-166 2/4
2.50 29:44 1:21 10:50 154 151-157 1667 162 156-168 1/5
2.63 31:05 1:21 10:48 155 151-158 1673 161 158-170 3/6
2.75 32:36 1:31 12:08 158 154-160 1916 161 154-176 7/6
2.88 34:01 1:24 11:16 155 151-161 1746 162 156-176 0/6
3.00 35:20 1:20 10:37 162 159-164 1720 162 156-172 3/2
3.06 35:55 35 10:22 164 162-164 1700 157 110-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 12:27
    14 4.4% 13:12
    14 6.3% 12:45

  • Cadence Distribution

    160 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 35:50 11:44
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.63% More
    800m 5:31 11:06 42.13% More
    1km 6:53 11:04 43.86% More
    Mile 11:36 11:36 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 46.43
    5km 36:22 11:42 48.31
    5M 1:00:13 12:03 47.22
    10km 1:15:49 12:12 46.69
    10M 2:05:33 12:33 46.62
    Half 2:47:09 12:46 46.41
    20M 4:21:46 13:05 45.65
    Mara 5:48:31 13:18 44.90

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