Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Dec 2017 at 9:00am by CStar

Run > parkrun
  • Time
    21:59
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    93.2%
  • WAVA
    67.25
  • Stride(cm)
    125
  • Cals
    323
  • Cadence
    182
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmoor pr
Split Summary
===
1) 1m - 7:22(7:22/m) 140/164bpm 96cal 8.15/9.12mph
2) 1m - 7:06(7:06/m) 160/166bpm 109cal 8.46/8.87mph
3) 1m - 6:50(6:50/m) 165/170bpm 107cal 8.77/10.06mph
4) 0.12m - 42(5:37/m) 168/170bpm 11cal 10.67/10.71mph
7:22 7:06 6:50 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:20 120 118-122 880 176 118-186
0.25 1:50 55 7:19 123 121-126 900 182 180-184
0.38 2:47 57 7:34 141 127-152 1066 182 180-184
0.50 3:43 56 7:31 140 136-143 1053 180 178-182
0.63 4:38 55 7:17 144 133-155 1049 181 178-184
0.75 5:34 57 7:35 148 144-153 1122 183 182-184
0.88 6:29 55 7:18 147 141-151 1074 183 180-186
1.00 7:22 53 7:01 158 153-164 1110 185 180-186
1.13 8:13 51 6:52 156 150-162 1070 184 180-186
1.25 9:07 54 7:08 159 157-161 1135 184 182-188
1.38 10:02 55 7:17 159 156-163 1158 182 180-184
1.50 10:55 53 7:04 162 159-164 1145 182 178-184
1.63 11:46 52 6:55 160 158-163 1105 183 182-186
1.75 12:39 53 7:02 161 160-165 1131 183 182-186
1.88 13:34 55 7:18 162 159-164 1183 183 180-186
2.00 14:28 54 7:09 163 159-165 1166 184 182-186
2.13 15:19 52 6:55 164 163-164 1135 183 182-186
2.25 16:12 53 7:01 163 162-165 1143 184 182-184
2.38 17:06 54 7:10 164 163-166 1175 184 182-186
2.50 17:59 54 7:09 164 162-165 1172 184 180-186
2.63 18:52 53 7:02 164 162-165 1153 184 182-188
2.75 19:41 48 6:28 166 164-167 1073 183 182-184
2.88 20:32 52 6:55 167 166-168 1156 184 182-186
3.00 21:18 45 6:03 167 165-168 1012 182 180-186
3.11 21:57 39 5:43 168 165-169 961 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.97% More
    800m 3:08 6:19 62.27% More
    1km 4:00 6:26 64.38% More
    Mile 6:42 6:42 66.00% More
    5k 21:52 7:02 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.71
    5km 21:53 7:03 67.28
    5M 37:13 7:27 64.49
    10km 47:26 7:38 63.17
    10M 1:20:42 8:04 60.95
    Half 1:49:06 8:20 59.50
    20M 2:54:58 8:45 58.01
    Mara 3:56:32 9:02 57.36

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here