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Sat 9th Dec 2017 at 9:00am by TwolfIrl

Run > Race
  • Time
    48:46
  • Miles
    6.28
  • Min/mi
    7:46
  • Pacing
    92.5%
  • WAVA
    62.16
  • Stride(cm)
    116
  • Cals
    647
  • Cadence
    179
  • BPM
    149
  • %MHR
    83
  • B/mi
    1160
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Clonakilty 10K
===
1) 0.5m - 4:24(8:48/m) 127/138bpm 48cal 6.82/7.26mph
2) 0.5m - 3:57(7:55/m) 139/145bpm 50cal 7.58/7.74mph
3) 0.5m - 4:02(8:03/m) 144/149bpm 52cal 7.45/7.85mph
4) 0.5m - 3:53(7:47/m) 146/151bpm 50cal 7.72/7.89mph
5) 0.5m - 3:54(7:47/m) 148/151bpm 51cal 7.71/7.91mph
6) 0.5m - 3:55(7:51/m) 148/152bpm 51cal 7.65/7.74mph
7) 0.5m - 3:48(7:37/m) 151/154bpm 50cal 7.88/8.01mph
8) 0.5m - 3:44(7:28/m) 154/159bpm 51cal 8.03/8.29mph
9) 0.5m - 3:40(7:19/m) 158/162bpm 51cal 8.2/8.56mph
10) 0.5m - 3:57(7:55/m) 158/160bpm 56cal 7.59/8.04mph
11) 0.5m - 3:37(7:14/m) 161/163bpm 52cal 8.3/8.85mph
12) 0.5m - 3:31(7:02/m) 160/162bpm 50cal 8.52/8.87mph
13) 0.34m - 2:24(7:01/m) 162/165bpm 35cal 8.55/8.75mph
4:24 3:57 4:02 3:53 3:54 3:55 3:48 3:44 3:40 3:57 3:37 3:31 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 117 88-129 1085 170 118-182 1/9
0.50 4:24 2:05 8:18 135 129-137 1122 175 172-180 5/2
0.75 6:21 1:58 7:51 136 134-139 1068 177 174-180 0/5
1.00 8:22 2:00 8:00 141 136-145 1128 179 176-180 4/6
1.25 10:19 1:57 7:49 144 141-147 1125 180 176-184 2/2
1.50 12:23 2:04 8:18 144 140-148 1194 178 174-184 3/3
1.75 14:22 1:59 7:54 145 140-148 1146 177 172-180 2/4
2.00 16:16 1:55 7:39 148 146-150 1132 179 176-182 3/4
2.25 18:11 1:54 7:38 149 147-150 1137 178 170-182 6/6
2.50 20:10 1:59 7:56 147 142-149 1167 179 176-182 7/4
2.75 22:08 1:58 7:53 148 145-152 1166 179 174-186 4/7
3.00 24:05 1:57 7:48 148 145-151 1156 179 174-184 7/4
3.25 26:01 1:56 7:42 151 148-154 1164 179 176-180 2/6
3.50 27:54 1:53 7:31 150 147-153 1128 180 176-184 2/3
3.75 29:43 1:50 7:18 156 153-158 1139 181 180-186 5/2
4.00 31:38 1:55 7:39 152 148-157 1162 179 176-182 3/5
4.25 33:25 1:47 7:09 157 155-161 1123 183 180-186 2/2
4.50 35:17 1:52 7:27 158 156-160 1177 182 180-186 4/3
4.75 37:13 1:57 7:46 158 153-160 1228 178 172-184 8/2
5.00 39:15 2:01 8:05 158 155-160 1277 178 174-180 13/3
5.25 41:08 1:54 7:34 161 159-163 1219 181 180-184 8/2
5.50 42:52 1:43 6:53 161 160-163 1109 182 176-186 3/9
5.75 44:36 1:45 6:58 160 158-161 1116 181 176-184 0/7
6.00 46:23 1:47 7:06 161 158-162 1144 182 176-186 2/3
6.25 48:07 1:44 6:55 162 160-164 1122 180 178-184 5/4
6.33 48:44 37 7:22 163 162-164 1202 177 174-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 7:50

  • Cadence Distribution

    179 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.98% More
    800m 3:25 6:52 57.23% More
    1km 4:18 6:56 59.14% More
    Mile 6:58 6:58 62.09% More
    5k 22:53 7:22 64.34% More
    5 miles 37:46 7:33 63.53% More
    10k 47:37 7:40 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.13
    5km 21:58 7:04 67.04
    5M 37:40 7:32 63.69
    10km 48:11 7:45 62.18
    10M 1:22:37 8:16 59.96
    Half 1:52:11 8:34 57.98
    20M 3:01:12 9:04 56.88
    Mara 4:06:04 9:24 55.85

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