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Sat 9th Dec 2017 at 9:00am by Luke Edwards

Run > General
  • Time
    18:32
  • Miles
    3.08
  • Min/mi
    6:01
  • Pacing
    93.1%
  • WAVA
    72.51
  • Stride(cm)
    158
  • Cals
    264
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 54cal 16.97/0kmph
2) 1km - 3:43(3:43/km) 54cal 16.12/0kmph
3) 1km - 3:52(3:52/km) 53cal 15.54/0kmph
4) 1km - 3:47(3:47/km) 52cal 15.85/0kmph
5) 0.96km - 3:38(3:48/km) 51cal 15.8/0kmph
3:32 3:43 3:52 3:47 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 180 170-198 9/2
0.25 1:26 42 5:36 175 174-178 3/8
0.38 2:08 43 5:41 176 174-178 4/2
0.50 2:52 43 5:47 173 170-174 2/3
0.63 3:33 41 5:30 171 168-172 3/4
0.75 4:18 45 5:58 171 168-174 22/3
0.88 5:03 45 6:01 169 168-172 0/17
1.00 5:48 45 5:57 170 168-170 2/3
1.13 6:32 45 5:57 170 168-172 3/3
1.25 7:18 46 6:04 169 166-172 1/1
1.38 8:02 44 5:55 169 166-172 2/1
1.50 8:50 48 6:25 167 166-170 3/2
1.63 9:35 45 6:01 166 164-168 2/4
1.75 10:22 47 6:17 168 166-170 2/3
1.88 11:10 48 6:21 168 166-170 5/2
2.00 11:55 45 6:02 167 164-170 2/5
2.13 12:41 45 6:04 166 164-166 9/1
2.25 13:32 51 6:47 167 164-168 10/2
2.38 14:18 46 6:07 164 162-166 0/14
2.50 14:59 42 5:33 165 162-168 2/4
2.63 15:46 46 6:11 164 162-164 4/1
2.75 16:30 44 5:53 165 162-166 9/1
2.88 17:16 46 6:08 165 164-166 0/11
3.00 18:04 48 6:25 166 164-172 7/5
3.08 18:31 27 5:58 172 168-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.2% 5:30
    19 3.8% 6:19
    13 7.6% 5:40
    10 9.0% 5:51

  • Cadence Distribution

    169 avge / 198 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.34% More
    800m 2:47 5:37 66.45% More
    1km 3:30 5:38 68.46% More
    Mile 5:46 5:46 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.73
    5km 18:43 6:01 72.41
    5M 32:13 6:27 69.01
    10km 41:17 6:39 67.31
    10M 1:11:04 7:06 64.97
    Half 1:36:42 7:23 62.78
    20M 2:36:44 7:50 61.38
    Mara 3:33:18 8:08 60.14
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