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Sat 9th Dec 2017 at 9:00am by wshippin

Run > Race
  • Time
    20:29
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    90%
  • WAVA
    63.04
  • Stride(cm)
    127
  • Cals
    294
  • Cadence
    194
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    913
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 134/154bpm 52cal 15.51/19.05kmph
2) 1km - 4:08(4:08/km) 136/147bpm 57cal 14.52/16.86kmph
3) 1km - 4:04(4:04/km) 140/145bpm 59cal 14.73/15.85kmph
4) 1km - 4:15(4:15/km) 150/153bpm 67cal 14.13/14.31kmph
5) 1km - 4:04(4:04/km) 143/153bpm 58cal 14.74/15.65kmph
6) 0.03km - 6(3:08/km) 145/147bpm 1cal 19.19/15.55kmph
3:52 4:08 4:04 4:15 4:04 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 114 96-131 666 209 204-216 2/0
0.25 1:33 50 6:37 139 131-147 920 197 190-204 4/1
0.38 2:20 47 6:12 148 143-154 918 199 194-202 2/0
0.50 3:05 45 5:56 140 130-144 831 199 196-202 1/1
0.63 3:52 47 6:18 126 125-128 795 198 196-202 2/1
0.75 4:37 45 6:04 125 123-127 757 197 196-202 0/2
0.88 5:21 44 5:50 130 127-134 759 199 192-204 1/3
1.00 6:07 46 6:10 144 135-147 887 197 190-204 1/2
1.13 7:15 1:08 9:02 141 134-143 1275 184 170-196 5/0
1.25 8:02 47 6:15 136 134-138 851 193 192-196 1/4
1.38 8:49 47 6:19 136 134-138 860 193 178-196 0/10
1.50 9:41 52 6:55 140 138-142 968 194 192-196 5/0
1.63 10:27 46 6:10 143 142-144 882 194 192-196 0/3
1.75 11:17 49 6:35 141 137-145 928 191 190-192 1/1
1.88 12:08 51 6:50 140 138-143 956 189 188-190 0/0
2.00 12:58 50 6:38 146 141-149 969 189 188-192 0/1
2.13 13:50 52 6:58 151 149-151 1051 189 188-190 2/0
2.25 14:41 51 6:49 152 151-152 1035 191 190-192 1/2
2.38 15:31 50 6:43 153 152-153 1026 189 188-192 2/1
2.50 16:24 52 7:00 153 153-153 1070 189 186-192 1/2
2.63 17:15 52 6:52 149 147-150 1024 190 188-192 4/1
2.75 18:06 51 6:47 144 139-150 977 192 190-194 0/0
2.88 18:54 48 6:23 136 134-142 867 192 190-194 0/1
3.00 19:42 48 6:21 140 137-141 889 194 192-196 4/0
3.13 20:29 47 6:17 144 142-147 904 195 194-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.00% More
    800m 2:59 6:00 56.56% More
    1km 3:43 5:59 59.81% More
    Mile 6:06 6:06 63.47% More
    5k 20:20 6:33 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.08
    5km 20:19 6:32 63.16
    5M 34:28 6:54 61.16
    10km 43:53 7:04 60.18
    10M 1:14:27 7:27 58.10
    Half 1:40:30 7:40 56.72
    20M 2:40:49 8:02 55.80
    Mara 3:37:04 8:17 55.51

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