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Sat 9th Dec 2017 at 9:00am by PenW

Run > parkrun
  • Time
    28:25
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    92.7%
  • WAVA
    55.39
  • Stride(cm)
    105
  • Cals
    290
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 148/157bpm 91cal 6.34/6.74mph
2) 1m - 8:57(8:57/m) 154/166bpm 90cal 6.7/7.39mph
3) 1m - 9:10(9:10/m) 167/177bpm 100cal 6.55/7.47mph
4) 0.12m - 51(7:10/m) 172/173bpm 9cal 8.37/8.66mph
9:28 8:57 9:10 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 128 104-143 1354 176 170-186 3/0
0.25 2:31 1:12 9:34 144 143-144 1378 171 168-176 2/0
0.38 3:40 1:09 9:11 150 144-155 1377 171 168-174 1/2
0.50 4:51 1:11 9:30 155 154-157 1472 170 168-172 3/0
0.63 6:02 1:11 9:28 153 149-156 1448 169 166-170 3/1
0.75 7:10 1:08 9:05 151 147-155 1371 168 166-170 1/3
0.88 8:22 1:12 9:37 149 146-155 1433 166 164-168 3/2
1.00 9:26 1:04 8:33 153 147-156 1309 167 164-170 1/5
1.13 10:31 1:05 8:38 152 148-155 1313 165 162-168 1/2
1.25 11:37 1:06 8:45 157 154-160 1374 166 162-170 1/3
1.38 12:42 1:05 8:43 159 159-160 1385 167 166-168 1/2
1.50 13:51 1:08 9:08 151 143-159 1378 166 164-168 1/1
1.63 14:57 1:07 8:53 147 143-151 1306 167 164-170 0/1
1.75 16:06 1:09 9:09 153 151-155 1399 166 164-168 1/2
1.88 17:14 1:09 9:09 156 153-157 1427 166 164-168 0/2
2.00 18:24 1:09 9:13 160 154-166 1473 165 164-166 1/2
2.13 19:36 1:12 9:38 156 151-167 1502 166 164-168 4/3
2.25 20:46 1:10 9:18 154 152-155 1433 166 164-168 3/0
2.38 21:55 1:10 9:17 170 155-176 1579 166 164-168 1/0
2.50 23:05 1:10 9:19 171 168-174 1594 167 164-170 3/0
2.63 24:16 1:11 9:26 174 168-177 1643 166 166-166 2/1
2.75 25:27 1:11 9:26 174 171-176 1640 167 164-168 2/2
2.88 26:32 1:06 8:46 171 171-173 1499 169 168-170 1/1
3.00 27:33 1:01 8:09 173 171-175 1409 170 166-172 0/2
3.12 28:25 52 7:19 172 171-173 1257 174 170-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 47.62% More
    800m 4:12 8:26 48.36% More
    1km 5:22 8:39 49.18% More
    Mile 8:52 8:52 50.64% More
    5k 28:16 9:06 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.04
    5km 28:17 9:06 55.43
    5M 48:24 9:41 52.86
    10km 1:01:51 9:57 51.79
    10M 1:45:50 10:35 49.76
    Half 2:23:33 10:57 47.86
    20M 3:51:26 11:34 46.60
    Mara 5:13:55 11:59 45.42
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