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Sat 9th Dec 2017 at 9:00am by littleminx

Run > General
  • Time
    21:51
  • Miles
    3.12
  • Min/mi
    7:00
  • Pacing
    96.2%
  • WAVA
    73.39
  • Stride(cm)
    112
  • Cals
    216
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 70cal 8.49/10.31mph
2) 1m - 7:02(7:02/m) 69cal 8.52/10.04mph
3) 1m - 6:58(6:58/m) 69cal 8.62/9.2mph
4) 0.12m - 47(6:25/m) 8cal 9.36/11.33mph
7:04 7:02 6:58 47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:56 217 214-222
0.25 1:44 52 6:55 214 210-218
0.38 2:38 54 7:15 209 192-216
0.50 3:30 51 6:51 208 204-216
0.63 4:23 53 7:05 209 204-212
0.75 5:15 53 7:01 204 192-212
0.88 6:08 53 7:01 211 204-218
1.00 7:03 55 7:22 207 196-210
1.13 7:55 52 6:53 178 134-210
1.25 8:48 53 7:03 206 202-212
1.38 9:39 52 6:53 203 190-208
1.50 10:34 54 7:15 202 190-210
1.63 11:26 52 6:56 207 202-212
1.75 12:22 56 7:31 206 192-210
1.88 13:14 51 6:52 211 208-212
2.00 14:06 52 6:57 211 208-216
2.13 14:56 50 6:42 207 204-216
2.25 15:49 53 7:06 209 208-210
2.38 16:42 53 7:04 201 194-208
2.50 17:37 55 7:17 210 206-216
2.63 18:29 53 7:01 207 202-214
2.75 19:21 52 6:57 214 212-216
2.88 20:13 51 6:49 210 208-212
3.00 21:04 51 6:48 209 202-216
3.11 21:46 42 6:38 175 144-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 208 3 21:07 7:01
    Walk 3.0 140 0.1 39 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 56.48% More
    800m 3:22 6:46 61.32% More
    1km 4:17 6:54 62.69% More
    Mile 6:57 6:57 65.76% More
    5k 21:46 7:00 73.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 68.22
    5km 21:45 7:00 73.43
    5M 35:39 7:08 73.10
    10km 44:40 7:11 73.04
    10M 1:13:12 7:19 73.33
    Half 1:36:54 7:24 72.30
    20M 2:30:20 7:31 73.21
    Mara 3:18:58 7:36 73.19
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