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Sat 9th Dec 2017 at 9:00am by DW

Run > parkrun
  • Time
    23:00
  • Miles
    3.10
  • Min/mi
    7:25
  • Pacing
    92.9%
  • WAVA
    57.86
  • Stride(cm)
    123
  • Cals
    380
  • Cadence
    176
  • BPM
    173
  • %MHR
    92.1
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bedford parkrun- new 5km PB!

Split Summary
===
1) 1m - 7:38(7:38/m) 161/173bpm 115cal 7.85/8.6mph
2) 1m - 7:30(7:30/m) 177/183bpm 128cal 7.99/8.66mph
3) 1m - 7:12(7:12/m) 181/184bpm 126cal 8.33/8.81mph
4) 0.1m - 40(6:23/m) 182/185bpm 11cal 9.41/9.48mph
7:38 7:30 7:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 136 89-153 1138 173 122-182 0/0
0.25 2:00 58 7:42 156 153-159 1201 172 170-176 0/1
0.38 2:57 57 7:34 160 159-161 1210 173 172-178 1/0
0.50 3:57 1:00 7:58 163 161-165 1298 173 170-176 2/0
0.63 4:57 1:00 7:57 168 164-170 1336 173 168-176 9/0
0.75 5:49 53 7:03 168 166-170 1183 178 174-180 0/7
0.88 6:47 57 7:38 171 167-173 1305 177 174-180 3/0
1.00 7:38 51 6:49 171 169-173 1164 180 176-182 0/5
1.13 8:34 56 7:27 171 169-173 1273 178 176-178 0/2
1.25 9:32 58 7:46 175 172-176 1359 176 174-178 1/0
1.38 10:27 55 7:21 176 174-178 1292 176 174-178 0/0
1.50 11:22 55 7:17 178 176-180 1297 177 174-180 1/1
1.63 12:19 57 7:40 179 178-180 1371 177 174-180 1/0
1.75 13:17 58 7:43 180 178-182 1390 176 174-178 9/0
1.88 14:08 52 6:53 180 179-182 1238 178 174-180 2/5
2.00 15:08 1:00 7:58 180 179-183 1435 178 174-182 2/2
2.13 15:58 49 6:36 180 180-181 1188 181 178-182 0/4
2.25 16:51 53 7:06 180 179-181 1277 179 176-180 0/3
2.38 17:48 57 7:33 180 179-182 1359 177 174-180 1/0
2.50 18:42 55 7:18 180 178-182 1315 176 174-178 0/0
2.63 19:36 54 7:10 181 180-182 1296 175 174-176 1/1
2.75 20:31 55 7:18 181 180-182 1323 176 174-178 1/0
2.88 21:27 56 7:25 182 181-183 1350 174 172-176 7/0
3.00 22:20 54 7:10 183 182-184 1312 178 172-184 3/3
3.10 23:00 40 6:24 182 181-185 1164 183 178-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:34
    12 2.0% 7:49
    12 1.1% 7:24

  • Cadence Distribution

    176 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 22:56 7:24
    Walk 0.3 122 0 4 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.34% More
    800m 3:30 7:02 49.75% More
    1km 4:24 7:05 51.71% More
    Mile 7:10 7:10 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 56.60
    5km 23:03 7:25 57.85
    5M 38:11 7:38 56.69
    10km 48:04 7:44 56.23
    10M 1:19:36 7:58 56.08
    Half 1:45:58 8:05 55.29
    20M 2:45:57 8:18 55.94
    Mara 3:40:57 8:26 56.02
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