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Sat 2nd Dec 2017 at 9:00am by Glen Bulb

Run > Race
  • Good
  • Time
    21:44
  • Miles
    2.99
  • Min/mi
    7:16
  • Pacing
    94.1%
  • WAVA
    61.61
  • Stride(cm)
    124
  • Cals
    341
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Milton Park Run

Split Summary
===
1) 1m - 7:07(7:07/m) 113cal 8.43/8.91mph
2) 1m - 7:23(7:23/m) 115cal 8.12/8.7mph
3) 0.99m - 7:14(7:16/m) 113cal 8.26/9.1mph
7:07 7:23 7:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 179 174-186 0/2
0.25 1:47 52 6:58 178 176-180 0/0
0.38 2:41 54 7:11 179 176-180 1/1
0.50 3:35 54 7:09 180 178-182 0/1
0.63 4:26 51 6:49 180 178-182 2/1
0.75 5:17 51 6:51 179 176-180 0/1
0.88 6:13 56 7:26 181 178-182 1/1
1.00 7:07 54 7:11 178 174-182 0/1
1.13 8:03 56 7:27 180 178-182 2/0
1.25 9:01 58 7:46 179 178-180 1/0
1.38 9:58 57 7:39 179 178-180 1/1
1.50 10:55 56 7:30 178 178-180 0/1
1.63 11:49 54 7:12 177 174-180 1/0
1.75 12:41 53 7:02 179 176-180 0/1
1.88 13:34 52 6:58 178 176-180 0/2
2.00 14:30 57 7:33 179 178-180 1/1
2.13 15:27 56 7:30 177 172-180 1/1
2.25 16:23 56 7:31 179 176-180 1/1
2.38 17:20 57 7:33 178 176-180 2/0
2.50 18:16 56 7:31 179 176-182 1/1
2.63 19:12 56 7:31 178 176-180 0/1
2.75 20:05 53 7:01 177 172-180 1/0
2.88 20:58 53 7:03 180 178-182 0/1
2.99 21:44 46 6:26 179 178-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.91% More
    800m 3:28 6:58 53.09% More
    1km 4:19 6:57 55.62% More
    Mile 7:04 7:04 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.30
    5km 22:38 7:17 61.60
    5M 37:29 7:30 60.46
    10km 47:12 7:36 59.91
    10M 1:18:09 7:49 59.75
    Half 1:44:03 7:57 58.89
    20M 2:42:56 8:09 59.59
    Mara 3:36:56 8:17 59.68
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