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Sat 2nd Dec 2017 at 2:00pm by Dowse

Run > Race
  • Time
    46:18
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    84.2%
  • WAVA
    57.35
  • Cals
    703
  • BPM
    181
  • %MHR
    89.4
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 167/178bpm 57cal 8.64/10.57mph
2) 0.62m - 4:32(7:17/m) 179/186bpm 66cal 8.24/10.52mph
3) 0.62m - 4:55(7:55/m) 183/188bpm 76cal 7.59/10.63mph
4) 0.62m - 4:12(6:45/m) 183/189bpm 65cal 8.88/10.54mph
5) 0.62m - 4:15(6:50/m) 181/185bpm 63cal 8.77/10.68mph
6) 0.62m - 5:04(8:09/m) 185/190bpm 80cal 7.36/10.79mph
7) 0.62m - 4:39(7:29/m) 184/188bpm 73cal 8.01/10.83mph
8) 0.62m - 4:17(6:53/m) 180/184bpm 63cal 8.71/10.48mph
9) 0.62m - 5:05(8:11/m) 184/189bpm 80cal 7.34/10.79mph
10) 0.62m - 4:52(7:49/m) 186/189bpm 78cal 7.67/10.84mph
11) 0.02m - 9(6:25/m) 185/185bpm 2cal 9.34/9.42mph
4:19 4:32 4:55 4:12 4:15 5:04 4:39 4:17 5:05 4:52 9

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:48 1:48 7:11 163 88-176 1171
0.50 3:26 1:39 6:34 171 165-178 1124
0.75 5:18 1:52 7:29 174 167-181 1301
1.00 6:59 1:41 6:43 175 171-178 1176
1.25 8:54 1:55 7:40 183 174-186 1403
1.50 10:50 1:56 7:42 185 180-188 1425
1.75 12:40 1:50 7:22 178 171-183 1310
2.00 14:37 1:57 7:46 185 181-187 1437
2.25 16:31 1:54 7:36 185 179-189 1406
2.50 18:03 1:32 6:10 180 177-186 1109
2.75 19:47 1:44 6:57 180 176-185 1251
3.00 21:26 1:38 6:33 181 179-182 1187
3.25 23:31 2:05 8:20 185 181-189 1543
3.50 25:25 1:54 7:38 187 181-190 1426
3.75 27:30 2:05 8:20 183 180-186 1524
4.00 29:20 1:50 7:18 185 180-187 1352
4.25 31:16 1:56 7:45 185 180-188 1433
4.50 32:55 1:39 6:35 179 173-185 1180
4.75 34:42 1:47 7:08 181 178-184 1292
5.00 36:23 1:41 6:43 180 179-182 1210
5.25 38:40 2:17 9:08 186 181-188 1700
5.50 40:27 1:47 7:09 185 181-189 1323
5.75 42:47 2:19 9:18 182 171-187 1691
6.00 44:29 1:42 6:48 185 182-187 1259
6.24 46:17 1:48 7:38 187 185-189 1428

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 48.01% More
    800m 3:15 6:32 51.92% More
    1km 4:03 6:32 54.39% More
    Mile 6:45 6:45 56.35% More
    5k 22:10 7:08 58.14% More
    5 miles 36:21 7:16 58.06% More
    10k 46:06 7:25 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 74.05
    5km 20:01 6:27 64.40
    5M 35:29 7:06 59.48
    10km 46:04 7:25 57.39
    10M 1:21:37 8:10 53.63
    Half 1:52:54 8:37 50.97
    20M 3:07:45 9:23 48.56
    Mara 4:19:44 9:55 46.81
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