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Sun 3rd Dec 2017 at 10:00am by TT

Run > General
  • Time
    2:08:54
  • Miles
    13.20
  • Min/mi
    9:46
  • Pacing
    92.3%
  • WAVA
    46.25
  • Stride(cm)
    96
  • Cals
    1188
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1429
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/175bpm 94cal 6.5/6.87mph
2) 1m - 9:08(9:08/m) 147/158bpm 100cal 6.57/6.87mph
3) 1m - 9:31(9:31/m) 147/158bpm 103cal 6.3/6.68mph
4) 1m - 9:55(9:55/m) 147/161bpm 103cal 6.05/6.66mph
5) 1m - 10:06(10:06/m) 148/159bpm 105cal 5.94/6.35mph
6) 1m - 10:06(10:06/m) 145/150bpm 95cal 5.94/7.51mph
7) 1m - 9:15(9:15/m) 144/150bpm 83cal 6.49/7.12mph
8) 1m - 10:08(10:08/m) 147/158bpm 96cal 5.92/6.43mph
9) 1m - 9:54(9:54/m) 148/156bpm 93cal 6.06/6.74mph
10) 1m - 9:09(9:09/m) 147/172bpm 72cal 6.55/7.76mph
11) 1m - 9:45(9:45/m) 149/156bpm 86cal 6.15/6.72mph
12) 1m - 9:50(9:50/m) 146/155bpm 72cal 6.1/8.75mph
13) 1m - 10:50(10:50/m) 144/153bpm 72cal 5.53/6.14mph
14) 0.2m - 2:03(10:16/m) 145/161bpm 14cal 5.85/7.62mph
9:14 9:08 9:31 9:55 10:06 10:06 9:15 10:08 9:54 9:09 9:45 9:50 10:50 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:27 131 116-143 1239 175 168-182
1.00 9:13 4:30 8:59 148 137-173 1330 173 170-180
1.50 13:47 4:34 9:07 148 143-154 1350 173 170-180
2.00 18:21 4:34 9:09 146 139-158 1335 173 170-178
2.50 23:04 4:43 9:26 147 140-158 1386 172 166-176
3.00 27:52 4:48 9:37 147 142-153 1413 172 166-178
3.50 32:47 4:55 9:50 150 137-161 1475 172 166-178
4.00 37:47 5:00 10:00 144 138-151 1440 171 164-174
4.50 42:43 4:55 9:51 146 142-152 1437 169 162-174
5.00 47:53 5:10 10:20 150 144-159 1550 171 164-178
5.50 52:58 5:06 10:11 146 139-149 1487 173 170-176
6.00 57:59 5:01 10:02 144 139-150 1446 172 118-186
6.50 1:02:23 4:24 8:47 144 136-150 1266 172 164-178
7.00 1:07:14 4:51 9:42 145 139-150 1407 172 168-176
7.50 1:12:26 5:12 10:24 146 142-151 1519 172 166-176
8.00 1:17:23 4:56 9:52 149 145-158 1471 173 166-180
8.50 1:22:15 4:53 9:45 149 142-156 1453 172 122-178
9.00 1:27:16 5:01 10:02 148 143-154 1485 170 162-176
9.50 1:32:06 4:50 9:39 149 140-171 1439 173 166-176
10.00 1:36:25 4:20 8:39 146 140-158 1264 171 162-180
10.50 1:41:03 4:38 9:16 150 146-156 1390 171 166-176
11.00 1:46:10 5:07 10:14 148 143-152 1514 172 166-176
11.50 1:50:56 4:45 9:31 149 142-154 1418 172 118-178
12.00 1:56:01 5:05 10:10 144 140-147 1463 171 168-176
12.50 2:01:17 5:16 10:32 144 140-148 1518 173 166-176
13.00 2:06:51 5:34 11:09 145 138-153 1616 173 168-178
13.20 2:08:54 2:03 10:17 147 138-161 1512 175 162-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 13.2 2:08:29 9:45
    Walk 0.3 119 0 25 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.23% More
    800m 4:17 8:36 41.06% More
    1km 5:25 8:44 42.64% More
    Mile 8:54 8:54 44.82% More
    5k 28:55 9:18 46.44% More
    5 miles 47:51 9:34 45.60% More
    10k 59:35 9:35 45.66% More
    10 miles 1:36:16 9:38 46.27% More
    Half 2:07:56 9:46 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.96
    5km 27:06 8:43 49.55
    5M 45:16 9:03 48.20
    10km 57:13 9:12 47.54
    10M 1:35:33 9:33 46.61
    Half 2:07:51 9:46 45.90
    20M 3:21:45 10:05 45.37
    Mara 4:29:55 10:18 45.25
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