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Sun 3rd Dec 2017 at 9:00am by Mascott

Run > Race

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Time
46:28
Miles
6.23
Min/mi
7:28
WAVA
62.04
Cals
884
Asc(m)
223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 175/184bpm 105cal 9.76/11.31mph
2) 1m - 7:35(7:35/m) 180/189bpm 134cal 7.91/10.62mph
3) 1m - 7:52(7:52/m) 188/197bpm 146cal 7.62/9.46mph
4) 1m - 7:11(7:11/m) 197/208bpm 144cal 8.35/10.62mph
5) 1m - 7:36(7:36/m) 198/206bpm 155cal 7.9/9.58mph
6) 1m - 8:23(8:23/m) 196/204bpm 167cal 7.15/10.02mph
7) 0.23m - 1:41(7:23/m) 196/201bpm 33cal 8.14/10.1mph

6:09 7:35 7:52 7:11 7:36 8:23 1:41

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.51%	More
800m	2:53	5:49	64.78%	More
1km	3:39	5:52	67.56%	More
5k	22:24	7:12	63.20%	More
5 miles	36:21	7:16	63.37%	More
10k	46:16	7:27	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.54
5km	20:59	6:45	67.45
5M	36:08	7:14	63.75
10km	46:20	7:27	62.03
10M	1:19:48	7:59	59.06
Half	1:48:39	8:18	57.21
20M	2:56:12	8:49	55.10
Mara	3:59:53	9:09	54.06

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