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Sun 3rd Dec 2017 at 12:00pm by Cleo

Run > General
  • Time
    58:53
  • Miles
    6.05
  • Min/mi
    9:44
  • Pacing
    85.9%
  • WAVA
    55.82
  • Stride(cm)
    96
  • Cals
    836
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 143/156bpm 152cal 5.17/6.49mph
2) 1m - 10:05(10:05/m) 151/155bpm 151cal 5.95/6.22mph
3) 1m - 9:51(9:51/m) 160/169bpm 151cal 6.09/6.66mph
4) 1m - 9:37(9:37/m) 150/162bpm 116cal 6.24/6.7mph
5) 1m - 8:49(8:49/m) 154/166bpm 132cal 6.8/7.14mph
6) 1m - 8:31(8:31/m) 174/186bpm 127cal 7.05/7.85mph
7) 0.05m - 24(7:31/m) 173/173bpm 7cal 7.98/7.64mph
11:36 10:05 9:51 9:37 8:49 8:31 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:55 2:55 11:40 120 82-147 1401 156 78-182
0.50 6:28 3:33 14:11 152 148-156 2156 149 130-166
0.75 9:05 2:37 10:27 150 148-152 1568 171 168-174
1.00 11:36 2:31 10:05 150 147-152 1512 173 170-178
1.25 14:09 2:34 10:14 152 150-155 1556 172 168-176
1.50 16:42 2:32 10:10 152 149-155 1545 171 166-174
1.75 19:13 2:31 10:04 151 149-154 1520 172 170-174
2.00 21:40 2:28 9:51 150 148-153 1477 176 170-178
2.25 24:02 2:21 9:24 159 153-163 1496 176 170-180
2.50 26:28 2:26 9:44 160 156-163 1557 173 170-174
2.75 28:53 2:25 9:40 163 160-166 1575 174 172-176
3.00 31:32 2:39 10:36 157 149-169 1665 170 166-176
3.25 33:49 2:17 9:09 147 143-151 1345 176 170-180
3.50 36:15 2:26 9:45 149 146-152 1452 175 170-178
3.75 38:50 2:34 10:18 150 148-152 1545 170 166-178
4.00 41:09 2:19 9:16 157 153-162 1455 175 170-182
4.25 43:18 2:09 8:37 157 151-166 1353 182 180-184
4.50 45:29 2:11 8:43 154 151-156 1343 177 174-180
4.75 47:45 2:16 9:05 149 147-152 1354 176 174-180
5.00 49:58 2:13 8:52 156 151-161 1384 175 172-176
5.25 52:03 2:05 8:21 166 159-173 1386 177 174-182
5.50 54:12 2:08 8:34 174 171-176 1491 177 174-182
5.75 56:19 2:07 8:30 176 168-184 1495 178 172-182
6.00 58:28 2:09 8:37 180 167-186 1552 177 150-186
6.04 58:47 19 7:45 173 172-173 1340 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 5.9 56:43 9:35
    Walk 3.5 121 0.1 2:04 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 49.55% More
    800m 4:10 8:23 52.80% More
    1km 5:13 8:24 54.84% More
    Mile 8:27 8:27 57.45% More
    5k 28:02 9:01 59.73% More
    5 miles 46:49 9:22 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.54
    5km 29:03 9:21 57.64
    5M 48:07 9:37 56.34
    10km 1:00:34 9:45 55.72
    10M 1:40:18 10:02 55.55
    Half 2:13:33 10:12 55.25
    20M 3:29:08 10:27 54.35
    Mara 4:38:26 10:38 53.48
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