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Sun 3rd Dec 2017 at 11:00am by dungey2002

Run > General

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Time
1:00:33
Miles
6.25
Min/mi
9:41
Pacing
95.8%
WAVA
49.33
Stride(cm)
97
Cals
919
Cadence
171
BPM
177
%MHR
95.5
B/mi
1712
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 162/173bpm 129cal 6.23/0mph
2) 1m - 9:24(9:24/m) 170/184bpm 135cal 6.39/0mph
3) 1m - 9:48(9:48/m) 188/200bpm 165cal 6.13/0mph
4) 1m - 9:36(9:36/m) 192/203bpm 162cal 6.25/0mph
5) 1m - 9:50(9:50/m) 181/196bpm 157cal 6.1/0mph
6) 1m - 10:02(10:02/m) 168/173bpm 139cal 5.98/0mph
7) 0.25m - 2:16(9:11/m) 171/178bpm 32cal 6.53/0mph

9:38 9:24 9:48 9:36 9:50 10:02 2:16

Map

Imported from file - 2013-12-01

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	150 87-168	1541	165 116-168	5/1
0.50	4:59	2:25	9:38	165 162-171	1590	169 168-172	1/1
0.75	7:20	2:22	9:26	166 161-173	1566	171 170-172	2/1
1.00	9:38	2:18	9:12	168 164-172	1546	172 170-172	0/2
1.25	11:52	2:14	8:55	165 160-170	1471	171 170-172	0/7
1.50	14:20	2:28	9:50	168 164-181	1653	170 168-170	3/1
1.75	16:39	2:19	9:17	174 169-184	1615	170 168-170	1/2
2.00	19:01	2:22	9:29	172 169-174	1632	170 166-170	1/2
2.25	21:28	2:27	9:47	183 172-191	1789	171 170-174	4/0
2.50	23:54	2:26	9:45	191 183-200	1861	172 170-172	2/0
2.75	26:21	2:27	9:48	192 187-197	1881	170 170-170	2/0
3.00	28:49	2:28	9:51	187 171-193	1843	170 170-170	2/3
3.25	31:13	2:24	9:38	194 186-199	1868	171 170-172	2/0
3.50	33:37	2:24	9:35	195 189-201	1868	172 168-178	1/2
3.75	36:03	2:26	9:43	196 192-203	1903	172 172-172	1/1
4.00	38:25	2:22	9:29	182 162-200	1726	171 170-172	0/5
4.25	40:49	2:24	9:36	179 165-196	1717	172 172-172	2/4
4.50	43:17	2:28	9:52	186 179-192	1834	171 170-172	1/1
4.75	45:44	2:27	9:48	178 161-191	1744	172 170-172	2/2
5.00	48:15	2:31	10:05	180 165-186	1815	171 170-172	3/1
5.25	50:48	2:33	10:11	170 166-173	1732	170 170-170	2/0
5.50	53:16	2:28	9:53	170 161-173	1679	172 170-172	2/0
5.75	55:45	2:30	9:58	166 162-171	1656	172 170-172	3/1
6.00	58:16	2:31	10:04	167 162-171	1682	169 98-174	1/3
6.24	1:00:32	2:16	9:17	172 165-178	1597	176 174-182	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 182 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.2	1:00:20	9:41
Walk	0.3	120	0	12	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.55%	More
800m	4:30	9:03	43.08%	More
1km	5:40	9:07	44.57%	More
Mile	9:17	9:17	46.22%	More
5k	29:39	9:32	49.28%	More
5 miles	48:10	9:38	49.38%	More
10k	1:00:12	9:41	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	28:52	9:17	50.61
5M	47:48	9:34	49.77
10km	1:00:11	9:41	49.37
10M	1:39:39	9:58	49.28
Half	2:12:40	10:08	48.60
20M	3:27:46	10:23	49.18
Mara	4:36:37	10:33	49.25

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Sun 3rd Dec 2017 at 11:00am by dungey2002

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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