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Sat 2nd Dec 2017 at 9:00am by Peteb69

Run > parkrun
  • Time
    21:19
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    86.7%
  • WAVA
    67.58
  • Stride(cm)
    126
  • Cals
    341
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mile End parkrun
Split Summary
===
1) 1.61km - 9:06(5:39/km) 113cal 10.62/17.2kmph
2) 1.61km - 8:44(5:26/km) 108cal 11.06/12.97kmph
3) 1.61km - 8:23(5:13/km) 110cal 11.51/14.78kmph
4) 0.18km - 46(4:21/km) 10cal 13.8/15.12kmph
9:06 8:44 8:23 46

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:05 179 172-182
0.25 2:18 1:09 9:15 183 178-190
0.38 3:29 1:11 9:31 183 180-186
0.50 4:35 1:06 8:47 182 178-186
0.63 5:45 1:11 9:25 185 182-188
0.75 6:56 1:11 9:29 184 180-188
0.88 8:02 1:05 8:43 185 184-188
1.00 9:05 1:03 8:26 186 182-190
1.13 10:10 1:05 8:36 186 176-190
1.25 11:18 1:09 9:10 187 180-190
1.38 12:24 1:05 8:42 188 184-190
1.50 13:35 1:11 9:32 188 184-190
1.63 14:39 1:04 8:29 187 184-188
1.75 15:50 1:11 9:31 187 186-188
1.88 16:47 57 7:33 188 186-190
2.00 17:49 1:02 8:15 188 186-190
2.13 18:51 1:02 8:16 188 186-190
2.25 19:52 1:02 8:12 189 188-192
2.38 20:56 1:04 8:28 189 186-190
2.50 21:55 59 7:53 188 184-190
2.63 23:00 1:05 8:38 189 182-192
2.75 24:02 1:03 8:23 188 186-192
2.88 25:04 1:02 8:12 189 186-192
3.00 26:22 1:18 +9 10:22 179 118-192
3.11 27:08 46 7:00 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 3.1 26:54 8:43
    Walk 0.3 118 0 5 18:04
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.55% More
    800m 3:57 7:57 48.16% More
    1km 5:00 8:03 50.02% More
    Mile 8:09 8:09 52.83% More
    5k 27:06 8:43 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.25
    5km 21:18 6:51 67.50
    5M 35:16 7:03 66.39
    10km 44:24 7:09 65.80
    10M 1:13:31 7:21 65.20
    Half 1:37:53 7:28 64.59
    20M 2:33:17 7:40 64.46
    Mara 3:24:05 7:47 64.69
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