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Sun 3rd Dec 2017 at 9:00am by WobblyBob

Run > General
  • Time
    2:45:58
  • Miles
    13.38
  • Min/mi
    12:24
  • Pacing
    80.7%
  • WAVA
    37.02
  • Stride(cm)
    82
  • Cals
    2175
  • Cadence
    158
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1927
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 147/155bpm 93cal 9.44/11.59kmph
2) 1km - 6:35(6:35/km) 151/157bpm 101cal 9.1/10.58kmph
3) 1km - 6:23(6:23/km) 157/166bpm 101cal 9.39/10.68kmph
4) 1km - 6:38(6:38/km) 160/164bpm 107cal 9.05/10.68kmph
5) 1km - 6:43(6:43/km) 159/164bpm 107cal 8.94/10.58kmph
6) 1km - 6:54(6:54/km) 160/165bpm 110cal 8.7/10.61kmph
7) 1km - 6:57(6:57/km) 162/166bpm 113cal 8.64/10.45kmph
8) 1km - 6:56(6:56/km) 162/171bpm 112cal 8.64/10.41kmph
9) 1km - 6:56(6:56/km) 164/168bpm 115cal 8.65/10.35kmph
10) 1km - 7:09(7:09/km) 162/169bpm 115cal 8.39/10.11kmph
11) 1km - 7:04(7:04/km) 168/175bpm 121cal 8.5/10.18kmph
12) 1km - 9:51(9:51/km) 151/175bpm 103cal 6.09/10.75kmph
13) 1km - 8:28(8:28/km) 152/162bpm 98cal 7.09/10.75kmph
14) 1km - 8:18(8:18/km) 153/162bpm 98cal 7.24/10.04kmph
15) 1km - 8:16(8:16/km) 156/161bpm 114cal 7.26/9.94kmph
16) 1km - 8:19(8:19/km) 153/160bpm 95cal 7.21/10.18kmph
17) 1km - 9:44(9:44/km) 145/157bpm 69cal 6.16/9.87kmph
18) 1km - 9:20(9:20/km) 143/157bpm 60cal 6.43/9.34kmph
19) 1km - 8:27(8:27/km) 148/160bpm 75cal 7.1/9.91kmph
20) 1km - 8:41(8:41/km) 152/160bpm 98cal 6.91/9.87kmph
21) 1km - 8:09(8:09/km) 156/167bpm 108cal 7.36/10.75kmph
22) 0.54km - 3:48(7:04/km) 166/174bpm 62cal 8.49/9.94kmph
6:21 6:35 6:23 6:38 6:43 6:54 6:57 6:56 6:56 7:09 7:04 9:51 8:28 8:18 8:16 8:19 9:44 9:20 8:27 8:41 8:09 3:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:53 144 108-155 1423 172 124-180
1.00 10:26 5:29 10:58 150 142-156 1646 164 128-178
1.50 15:42 5:16 10:32 153 146-157 1612 170 132-176
2.00 20:41 5:00 9:59 160 146-165 1598 173 128-178
2.50 26:11 5:30 11:00 159 153-164 1749 167 128-176
3.00 31:28 5:17 10:33 158 152-164 1668 169 126-176
3.50 36:56 5:28 10:57 160 155-164 1751 167 126-176
4.00 42:36 5:40 11:19 159 151-165 1800 165 128-176
4.50 48:11 5:35 11:10 163 157-166 1821 163 122-176
5.00 53:54 5:43 11:26 162 155-169 1853 163 126-178
5.50 59:14 5:20 10:40 164 159-168 1748 171 128-176
6.00 1:05:11 5:57 11:55 161 153-166 1917 164 82-176
6.50 1:10:49 5:37 11:14 166 161-169 1865 165 128-176
7.00 1:17:09 6:20 12:40 165 149-175 2091 155 122-174
7.50 1:25:08 7:59 15:58 147 142-150 2348 130 124-134
8.00 1:31:37 6:30 12:59 153 143-161 1987 155 122-176
8.50 1:38:29 6:52 13:44 152 143-162 2087 147 122-172
9.00 1:45:13 6:43 13:26 156 152-161 2097 154 122-176
9.50 1:51:45 6:32 13:05 156 150-160 2041 157 124-176
10.00 1:58:46 7:01 14:02 153 142-160 2147 146 118-176
10.50 2:06:45 7:59 15:57 143 135-156 2282 140 122-176
11.00 2:14:27 7:42 15:25 143 134-156 2204 137 122-174
11.50 2:21:31 7:04 14:08 147 136-157 2078 150 122-176
12.00 2:28:14 6:42 13:25 151 136-160 2026 154 120-176
12.50 2:34:50 6:37 13:13 154 146-160 2037 154 122-176
13.00 2:41:23 6:33 13:06 157 147-167 2057 150 118-176
13.38 2:45:54 4:31 11:57 166 159-173 1984 163 126-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 173 9 1:34:58 10:30
    Walk 42.7 128 4.3 1:10:54 16:21
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.22% More
    800m 4:52 9:47 36.80% More
    1km 6:14 10:01 37.81% More
    Mile 10:13 10:13 39.63% More
    5k 32:38 10:30 41.76% More
    5 miles 53:51 10:46 41.13% More
    10k 1:07:31 10:52 40.89% More
    10 miles 1:58:47 11:53 38.09% More
    Half 2:42:38 12:25 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.26
    5km 28:57 9:19 47.07
    5M 51:08 10:14 43.31
    10km 1:06:19 10:40 41.64
    10M 1:57:10 11:43 38.61
    Half 2:41:49 12:21 36.85
    20M 4:28:25 13:25 34.67
    Mara 6:10:43 14:09 33.50
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