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Sat 2nd Dec 2017 at 12:00pm by Nellers

Run > Race
  • Amazing
  • v cold
  • Time
    6:02
  • Miles
    0.98
  • Min/mi
    6:09
  • Pacing
    97%
  • WAVA
    68.15
  • Stride(cm)
    141
  • Cals
    102
  • Cadence
    185
  • BPM
    178
  • %MHR
    99.2
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Mile PB!

Split Summary
===
1) 0.98m - 6:02(6:08/m) 180/185bpm 102cal 9.77/13.4mph
6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 159 150-168 951 165 118-196 0/0
0.13 45 22 5:58 174 169-178 1037 188 184-190 2/0
0.19 1:09 25 6:33 178 177-179 1165 186 184-188 1/0
0.25 1:33 24 6:17 180 179-181 1130 188 186-190 0/2
0.31 1:57 24 6:26 181 181-182 1165 185 184-188 0/0
0.38 2:20 23 6:02 183 182-184 1103 186 182-188 2/0
0.44 2:44 24 6:31 183 182-183 1193 185 184-186 1/1
0.50 3:07 23 6:08 183 182-184 1122 186 184-190 0/2
0.56 3:31 24 6:17 183 183-183 1150 187 184-188 0/0
0.63 3:53 23 6:05 182 182-183 1107 189 188-190 2/0
0.69 4:17 23 6:15 182 182-183 1138 189 188-190 0/1
0.75 4:40 23 6:16 183 182-183 1147 188 186-188 0/2
0.81 5:04 23 6:15 182 181-182 1138 190 188-190 1/0
0.88 5:27 24 6:16 182 181-182 1141 188 184-192 2/0
0.94 5:50 23 6:04 183 182-183 1111 189 188-190 0/1
0.98 6:02 12 4:41 184 183-185 863 198 198-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 187 1 5:55 6:10
    Walk 1.9 118 0 7 5:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.63% More
    800m 3:01 6:04 62.58% More
    1km 3:49 6:08 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.02
    5km 22:00 7:05 64.86
    5M 37:31 7:30 61.87
    10km 47:52 7:42 60.53
    10M 1:21:37 8:10 58.65
    Half 1:50:29 8:26 56.87
    20M 2:57:34 8:53 56.07
    Mara 4:00:22 9:10 55.23
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