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Sat 2nd Dec 2017 at 2:00pm by Boingy

Run > General
  • Time
    47:17
  • Miles
    6.23
  • Min/mi
    7:35
  • Pacing
    64.3%
  • WAVA
    60.98
  • Stride(cm)
    123
  • Cals
    684
  • Cadence
    172
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1234
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 164/172bpm 93cal 9.25/11.29mph
2) 1m - 7:38(7:38/m) 170/177bpm 117cal 7.87/10.12mph
3) 1m - 6:54(6:54/m) 165/173bpm 101cal 8.71/9.54mph
4) 1m - 7:57(7:57/m) 168/174bpm 119cal 7.55/9.54mph
5) 1m - 7:00(7:00/m) 164/172bpm 101cal 8.58/10.37mph
6) 1m - 7:56(7:56/m) 170/175bpm 121cal 7.56/9.64mph
7) 0.23m - 3:24(14:40/m) 141/175bpm 32cal 4.09/10.29mph
6:29 7:38 6:54 7:57 7:00 7:56 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 150 97-172 1044 179 74-194 11/1
0.50 3:20 1:36 6:23 165 160-171 1052 176 172-180 0/21
0.75 4:58 1:38 6:33 165 161-169 1080 181 174-206 12/13
1.00 6:29 1:31 6:02 166 164-169 1002 181 174-184 2/19
1.25 8:31 2:02 8:10 171 167-175 1396 173 166-180 24/6
1.50 10:18 1:47 7:08 171 166-175 1219 176 170-180 12/14
1.75 12:15 1:57 7:48 167 163-173 1304 175 168-182 20/4
2.00 14:06 1:51 7:24 170 165-173 1259 175 170-180 7/13
2.25 15:58 1:52 7:28 170 166-173 1269 175 168-180 15/6
2.50 17:35 1:37 6:28 161 156-169 1042 178 172-180 2/17
2.75 19:19 1:43 6:54 164 158-168 1131 179 172-188 12/22
3.00 21:00 1:41 6:44 163 160-166 1098 178 176-182 3/17
3.25 23:15 2:15 9:01 170 165-174 1533 172 168-178 34/0
3.50 24:58 1:43 6:51 167 159-174 1144 177 172-186 6/16
3.75 27:08 2:11 8:42 166 160-171 1444 174 166-178 20/5
4.00 28:57 1:49 7:14 167 161-173 1209 176 172-184 8/12
4.25 30:48 1:51 7:26 168 162-172 1248 175 166-178 12/9
4.50 32:31 1:42 6:49 159 156-163 1084 180 174-182 1/18
4.75 34:13 1:42 6:48 164 161-166 1114 180 176-192 8/22
5.00 35:57 1:44 6:56 165 160-171 1145 180 172-186 9/12
5.25 38:12 2:15 9:01 172 168-174 1550 173 168-180 30/2
5.50 39:58 1:46 7:05 167 162-172 1182 179 176-184 10/19
5.75 42:03 2:05 8:22 171 167-174 1430 176 170-180 24/5
6.00 43:53 1:49 7:16 169 164-173 1229 177 170-182 10/13
6.23 47:17 3:24 14:41 135 97-174 1982 120 80-198 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.1% 7:35
    37 5.9% 7:50
    26 6.2% 8:20
    21 5.8% 7:40
    21 5.9% 8:24
    14 5.6% 7:04

  • Cadence Distribution

    172 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 177 6.2 45:11 7:20
    Walk 3.8 99 0.1 1:49 26:00
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.32% More
    800m 3:08 6:18 59.81% More
    1km 3:56 6:19 62.18% More
    Mile 6:28 6:28 64.38% More
    5k 21:51 7:02 64.80% More
    5 miles 35:56 7:11 64.09% More
    10k 46:55 7:33 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.70
    5km 22:09 7:08 63.92
    5M 37:12 7:26 61.90
    10km 47:09 7:35 60.95
    10M 1:19:12 7:55 59.94
    Half 1:46:19 8:07 58.60
    20M 2:48:37 8:26 58.55
    Mara 3:46:19 8:38 58.17

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