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Sat 2nd Dec 2017 at 12:00pm by Alfie

Run > General
  • Time
    55:32
  • Miles
    6.25
  • Min/mi
    8:53
  • Pacing
    89.5%
  • WAVA
    56.20
  • Stride(cm)
    109
  • Cals
    884
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 158/186bpm 142cal 7.13/7.87mph
2) 1m - 8:34(8:34/m) 149/167bpm 134cal 7.01/7.93mph
3) 1m - 7:57(7:57/m) 149/154bpm 123cal 7.55/8.01mph
4) 1m - 9:11(9:11/m) 151/170bpm 146cal 6.53/7.37mph
5) 1m - 9:47(9:47/m) 157/171bpm 165cal 6.14/6.51mph
6) 1m - 9:25(9:25/m) 146/158bpm 140cal 6.38/6.89mph
7) 0.25m - 2:14(8:53/m) 151/162bpm 34cal 6.76/7.89mph
8:25 8:34 7:57 9:11 9:47 9:25 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:06 166 121-186 1346 173 162-182
0.50 4:09 2:07 8:28 166 144-179 1405 170 162-178
0.75 6:14 2:05 8:21 147 134-167 1227 169 164-174
1.00 8:25 2:11 8:45 149 146-152 1303 167 164-172
1.25 10:23 1:58 7:54 145 139-151 1145 167 164-176
1.50 12:32 2:09 8:34 148 147-150 1268 167 164-172
1.75 14:49 2:17 9:09 155 146-167 1418 164 158-170
2.00 16:58 2:09 8:37 150 143-157 1293 164 160-168
2.25 18:56 1:58 7:51 144 141-149 1131 167 162-170
2.50 20:53 1:57 7:47 149 148-151 1161 167 162-174
2.75 22:55 2:02 8:07 150 148-153 1219 167 160-174
3.00 24:55 2:00 8:01 151 149-154 1211 167 162-172
3.25 27:20 2:25 9:39 147 141-152 1418 166 162-172
3.50 29:36 2:16 9:04 150 143-156 1360 165 160-170
3.75 31:51 2:15 9:01 147 142-154 1326 166 162-170
4.00 34:06 2:15 9:00 163 154-169 1468 163 160-168
4.25 36:29 2:23 9:32 154 146-166 1469 163 158-166
4.50 38:55 2:26 9:43 164 160-168 1592 163 160-166
4.75 41:30 2:35 10:20 158 152-170 1632 163 158-170
5.00 43:53 2:23 9:31 154 144-170 1467 167 162-172
5.25 46:07 2:14 8:57 144 137-149 1288 165 162-170
5.50 48:32 2:25 9:42 148 143-154 1435 164 160-168
5.75 50:58 2:26 9:42 149 141-156 1446 164 160-168
6.00 53:18 2:20 9:19 144 135-153 1340 165 162-172
6.24 55:26 2:08 8:59 150 139-161 1348 170 162-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.60% More
    800m 3:53 7:48 52.14% More
    1km 4:54 7:53 54.35% More
    Mile 7:55 7:55 57.92% More
    5k 25:50 8:19 58.87% More
    5 miles 43:50 8:46 56.64% More
    10k 55:12 8:53 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.62
    5km 26:28 8:31 57.48
    5M 43:50 8:46 56.65
    10km 55:11 8:53 56.21
    10M 1:31:24 9:08 55.76
    Half 2:01:41 9:17 55.30
    20M 3:10:33 9:32 55.27
    Mara 4:13:42 9:41 55.53
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