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Sat 2nd Dec 2017 at 9:00am by LipGloss

Run > parkrun
  • Time
    32:58
  • Miles
    3.16
  • Min/mi
    10:26
  • Pacing
    92.9%
  • WAVA
    52.34
  • Stride(cm)
    88
  • Cals
    295
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/157bpm 84cal 5.77/0mph
2) 1m - 10:28(10:28/m) 150/157bpm 98cal 5.73/0mph
3) 1m - 10:32(10:32/m) 152/161bpm 99cal 5.7/0mph
4) 0.16m - 1:34(9:56/m) 149/156bpm 14cal 6.04/0mph
10:24 10:28 10:32 1:34
DoricQuine
How was it?
LipGloss
Tough course with all the mud but made a nice change
DoricQuine
Good! See you ran the long way round there and back ;)
LipGloss
And a slight detour to a toilet ;)
DoricQuine
Of course! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 117 69-137 1252 178 122-188 1/0
0.25 2:33 1:13 9:45 129 127-137 1257 180 172-184 1/1
0.38 3:47 1:14 9:48 130 117-141 1275 178 172-182 0/1
0.50 5:01 1:14 9:55 125 121-128 1239 178 172-186 2/0
0.63 6:18 1:17 10:13 124 120-128 1267 181 178-186 0/1
0.75 7:35 1:17 10:19 133 127-145 1373 178 174-180 1/1
0.88 8:56 1:20 10:44 145 141-149 1555 176 170-182 1/1
1.00 10:24 1:28 11:42 149 144-157 1744 176 172-180 2/2
1.13 11:37 1:13 9:48 149 146-152 1460 176 170-180 0/1
1.25 12:53 1:16 10:07 149 146-152 1508 176 174-180 1/1
1.38 14:10 1:17 10:16 150 145-153 1539 177 172-180 1/1
1.50 15:29 1:19 10:30 144 140-147 1513 174 170-180 1/1
1.63 16:44 1:15 10:04 152 145-157 1530 176 172-182 1/1
1.75 18:05 1:21 10:46 150 147-156 1615 174 168-182 3/1
1.88 19:36 1:31 12:07 151 148-155 1829 174 170-180 0/2
2.00 20:52 1:16 10:08 150 147-154 1519 175 172-178 0/1
2.13 22:09 1:17 10:15 152 148-155 1558 177 174-180 2/0
2.25 23:26 1:18 10:22 152 149-156 1576 176 172-180 0/1
2.38 24:45 1:19 10:32 152 150-154 1601 176 172-180 1/1
2.50 26:01 1:16 10:08 153 149-156 1549 169 88-180 1/1
2.63 27:26 1:25 11:18 154 152-157 1740 176 170-182 2/1
2.75 28:51 1:25 11:18 154 151-161 1741 176 170-182 1/1
2.88 30:08 1:17 10:16 151 147-155 1551 177 174-180 0/1
3.00 31:24 1:16 10:06 152 150-154 1535 177 172-180 1/1
3.13 32:41 1:17 10:20 153 150-155 1580 176 170-180 0/1
3.16 36:02 3:21 1:44:36 134 106-154 14017 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 35:51 11:25
    Walk 0.5 103 0 11 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 41.68% More
    800m 4:53 9:49 45.67% More
    1km 6:10 9:55 47.01% More
    Mile 10:16 10:16 47.79% More
    5k 32:23 10:25 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 51.18
    5km 32:22 10:25 52.35
    5M 53:57 10:47 50.83
    10km 1:08:07 10:58 50.13
    10M 1:53:30 11:21 49.68
    Half 2:31:40 11:35 49.25
    20M 3:58:50 11:57 48.16
    Mara 5:19:07 12:11 47.21
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