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Sat 2nd Dec 2017 at 9:00am by Sjjh

Run > General
  • Time
    20:58
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    93.4%
  • WAVA
    61.82
  • Stride(cm)
    141
  • Cals
    368
  • Cadence
    169
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 140/157bpm 107cal 8.74/10.79mph
2) 1m - 6:52(6:52/m) 159/164bpm 124cal 8.75/9.43mph
3) 1m - 6:40(6:40/m) 165/171bpm 126cal 8.99/10.77mph
4) 0.1m - 34(5:41/m) 172/174bpm 11cal 10.56/11.54mph
6:52 6:52 6:40 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 96 73-125 579 120 118-128 1/1
0.25 1:34 48 6:27 131 115-146 845 165 118-184 1/1
0.38 2:24 51 6:45 143 130-157 965 184 184-184 1/0
0.50 3:15 51 6:47 151 145-156 1024 144 122-188 2/0
0.63 4:09 54 7:09 140 135-148 1000 118 98-184 1/3
0.75 5:00 51 6:52 150 146-154 1029 118 98-188 4/0
0.88 5:52 52 6:58 152 150-154 1058 176 120-184 1/2
1.00 6:51 59 7:51 152 151-155 1193 184 184-188 2/0
1.13 7:45 54 7:09 153 151-154 1093 187 180-190 1/3
1.25 8:35 51 6:46 154 152-158 1041 182 176-190 2/0
1.38 9:27 51 6:49 156 152-158 1064 142 94-190 1/2
1.50 10:15 49 6:29 159 157-160 1031 187 184-190 2/4
1.63 11:07 52 6:54 160 159-163 1103 195 188-200 2/1
1.75 11:57 50 6:40 162 160-163 1080 170 92-192 0/2
1.88 12:50 53 7:07 162 161-163 1154 187 184-190 4/1
2.00 13:43 52 7:00 163 162-164 1140 186 186-186 2/2
2.13 14:35 52 6:56 164 162-166 1138 155 38-188 1/1
2.25 15:29 54 7:12 165 163-167 1187 178 168-190 3/3
2.38 16:18 49 6:35 164 161-165 1080 184 176-188 1/0
2.50 17:09 51 6:44 164 163-165 1105 178 120-190 2/2
2.63 17:59 50 6:39 165 164-166 1096 177 104-188 1/5
2.75 18:48 49 6:34 166 165-167 1089 144 104-186 3/0
2.88 19:38 50 6:42 166 165-167 1111 186 184-188 0/2
3.00 20:23 45 6:00 168 166-171 1007 185 184-188 0/0
3.10 20:58 35 5:48 172 171-174 997 184 184-184 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 185 2.4 16:27 6:48
    Walk 21.5 110 0.7 4:31 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 50.85% More
    800m 3:06 6:14 54.44% More
    1km 3:56 6:19 56.27% More
    Mile 6:32 6:32 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 61.93
    5km 21:01 6:46 61.80
    5M 35:07 7:01 60.41
    10km 44:25 7:09 59.78
    10M 1:14:13 7:25 59.18
    Half 1:39:20 7:35 58.08
    20M 2:36:49 7:50 58.30
    Mara 3:29:53 8:01 58.09
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