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Sat 2nd Dec 2017 at 9:00am by SilverSlogger

Run > General
  • Time
    22:58
  • Miles
    3.05
  • Min/mi
    7:32
  • Pacing
    87.8%
  • WAVA
    65.56
  • Stride(cm)
    132
  • Cals
    353
  • Cadence
    162
  • BPM
    169
  • %MHR
    89
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 157/170bpm 112cal 7.52/8.77mph
2) 1m - 7:09(7:09/m) 173/178bpm 112cal 8.4/10.42mph
3) 1m - 7:31(7:31/m) 179/185bpm 124cal 7.99/11.02mph
4) 0.05m - 20(6:28/m) 183/184bpm 5cal 9.28/9.6mph
7:59 7:09 7:31 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 117 89-143 935 161 134-168 0/5
0.25 1:55 55 7:23 152 146-155 1123 166 164-168 1/1
0.38 2:52 57 7:36 158 154-160 1201 163 160-166 5/0
0.50 4:00 1:08 9:04 162 160-166 1470 162 160-164 4/2
0.63 5:03 1:03 8:23 167 166-167 1400 162 162-164 6/0
0.75 6:02 59 7:52 167 166-168 1315 163 162-164 7/0
0.88 7:02 1:00 7:58 168 167-169 1337 161 160-162 9/0
1.00 7:59 57 7:34 169 168-170 1278 161 160-162 3/1
1.13 8:52 53 7:06 170 169-171 1207 163 160-166 0/5
1.25 9:47 55 7:22 172 171-173 1267 163 162-166 2/1
1.38 10:41 54 7:09 175 173-176 1250 161 160-162 2/1
1.50 11:37 57 7:32 173 172-174 1304 161 158-164 1/7
1.63 12:23 45 6:03 172 172-173 1041 162 160-164 0/13
1.75 13:15 53 7:01 172 171-174 1206 163 162-164 1/7
1.88 14:09 54 7:12 175 173-176 1260 162 162-164 1/1
2.00 15:07 58 7:44 176 176-178 1360 163 160-164 1/2
2.13 16:21 1:13 9:47 182 178-184 1781 163 160-164 22/0
2.25 17:28 1:07 8:58 182 180-185 1631 160 158-160 5/1
2.38 18:20 52 6:56 177 175-179 1226 161 160-162 1/8
2.50 19:12 52 6:58 176 175-176 1226 160 160-162 0/6
2.63 19:59 47 6:13 176 175-176 1094 161 160-162 1/6
2.75 20:53 54 7:16 178 176-180 1293 161 160-162 1/8
2.88 21:48 55 7:23 182 181-183 1343 162 162-162 1/3
3.00 22:38 49 6:34 182 182-183 1196 162 160-162 0/3
3.05 22:57 19 6:32 183 182-183 1195 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 17.4% 9:38
    30 3.4% 8:14

  • Cadence Distribution

    162 avge / 168 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3 22:53 7:31
    Walk 0.3 140 0 4 18:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.96% More
    800m 3:24 6:50 60.03% More
    1km 4:15 6:50 63.20% More
    Mile 7:05 7:05 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.73
    5km 23:25 7:32 65.51
    5M 38:47 7:45 64.58
    10km 48:50 7:52 64.08
    10M 1:20:52 8:05 63.60
    Half 1:47:40 8:13 63.08
    20M 2:48:35 8:26 63.07
    Mara 3:44:28 8:34 63.37
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