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Sat 2nd Dec 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    32:45
  • Miles
    3.09
  • Min/mi
    10:36
  • Pacing
    86.1%
  • WAVA
    43.98
  • Stride(cm)
    90
  • Cals
    484
  • Cadence
    168
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1668
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Hanley parkrun # 68 (parkrun # 92)

Marcothon day 2. Put some effort into the (predominantly downhill) 2nd & 4th km's, and bagged my fastest parkrun since #78 at Walsall in July. Unlike that one, I'm not limping after either. All felt good, definitely (and finally) on my way back.
6:39 5:51 7:22 6:05 6:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 150 130-162 1655 166 116-174 4/1
0.25 2:47 1:25 11:18 149 147-151 1683 168 166-170 6/0
0.38 4:04 1:17 10:13 150 149-153 1533 168 164-170 0/4
0.50 5:18 1:14 9:49 146 143-150 1433 169 164-176 2/6
0.63 6:40 1:23 11:00 152 150-154 1673 168 168-172 3/1
0.75 8:06 1:25 11:24 149 127-161 1698 167 164-168 6/0
0.88 9:13 1:07 8:55 154 129-172 1373 171 168-174 0/4
1.00 10:19 1:06 8:50 159 157-161 1404 173 168-182 0/10
1.13 11:20 1:01 8:08 161 159-162 1309 173 168-176 0/7
1.25 12:35 1:15 10:00 162 159-165 1621 170 168-172 2/2
1.38 13:58 1:23 11:05 161 158-163 1785 168 164-168 3/2
1.50 15:23 1:25 11:16 161 157-166 1814 166 164-168 3/1
1.63 16:58 1:36 12:45 161 157-168 2053 166 162-168 3/1
1.75 18:27 1:29 11:49 163 159-167 1926 165 162-168 7/1
1.88 19:58 1:31 12:11 157 155-159 1914 165 164-168 4/0
2.00 21:29 1:30 12:03 162 158-168 1953 165 162-168 5/0
2.13 22:37 1:08 9:08 162 159-167 1479 169 164-174 0/7
2.25 23:44 1:07 8:54 162 161-163 1442 172 172-174 0/9
2.38 24:51 1:07 8:57 162 159-164 1450 171 168-174 0/5
2.50 26:06 1:15 9:56 167 164-170 1659 170 166-174 3/2
2.63 27:34 1:29 11:49 164 161-167 1938 165 162-168 2/3
2.75 29:01 1:27 11:35 165 161-168 1912 165 162-168 4/0
2.88 30:41 1:40 13:20 163 158-168 2174 165 160-170 5/0
3.00 31:58 1:17 10:15 148 129-171 1518 168 164-170 4/1
3.09 32:43 45 8:43 165 158-174 1439 176 168-188 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:52
    14 2.0% 11:43

  • Cadence Distribution

    168 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 32:40 10:36
    Walk 0.2 116 0 3 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.40% More
    800m 4:26 8:55 43.35% More
    1km 5:47 9:18 43.31% More
    Mile 9:45 9:45 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.03
    5km 32:56 10:36 44.01
    5M 54:33 10:55 43.25
    10km 1:08:41 11:03 42.89
    10M 1:53:43 11:22 42.82
    Half 2:31:25 11:34 42.22
    20M 3:57:07 11:51 42.72
    Mara 5:15:41 12:03 42.78
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