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Sat 2nd Dec 2017 at 9:00am by The_Saint

Run > Race
  • Time
    21:18
  • Miles
    3.08
  • Min/mi
    6:55
  • Pacing
    93.8%
  • WAVA
    69.11
  • Stride(cm)
    122
  • Cals
    326
  • Cadence
    190
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    974
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 133/142bpm 95cal 9.07/10.48mph
2) 1m - 7:09(7:09/m) 141/149bpm 110cal 8.39/9.33mph
3) 1m - 7:08(7:08/m) 147/152bpm 115cal 8.42/8.75mph
4) 0.08m - 24(5:11/m) 150/153bpm 6cal 11.57/13.27mph
6:37 7:09 7:08 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 113 65-138 734 186 172-194 4/1
0.25 1:37 48 6:25 134 127-136 859 192 190-194 3/1
0.38 2:26 49 6:34 136 134-142 893 191 186-192 3/4
0.50 3:14 48 6:23 139 136-141 887 190 186-192 11/4
0.63 4:05 51 6:47 138 136-140 937 189 184-192 2/14
0.75 4:55 50 6:41 137 135-138 915 190 186-194 1/1
0.88 5:45 50 6:39 137 136-139 912 190 186-192 2/4
1.00 6:37 52 6:55 138 136-140 954 191 186-194 2/4
1.13 7:28 52 6:54 136 135-137 938 191 190-194 2/2
1.25 8:21 53 7:02 139 136-143 978 191 190-192 1/0
1.38 9:14 53 7:03 140 138-146 987 190 186-194 3/2
1.50 10:09 54 7:16 140 137-145 1017 191 190-192 4/3
1.63 11:03 54 7:15 142 137-144 1030 190 186-192 1/2
1.75 11:58 55 7:19 139 132-145 1017 191 190-194 2/2
1.88 12:51 53 7:01 146 143-149 1025 191 188-192 1/2
2.00 13:46 55 7:21 144 142-147 1058 191 188-192 1/1
2.13 14:37 52 6:52 144 141-147 990 190 188-192 2/1
2.25 15:34 57 7:34 144 140-147 1090 190 188-192 3/1
2.38 16:26 52 6:52 144 141-147 989 192 190-194 3/2
2.50 17:19 53 7:05 148 142-150 1048 190 186-192 0/4
2.63 18:12 54 7:10 148 146-149 1061 190 188-192 5/1
2.75 19:05 52 6:58 148 147-150 1030 192 190-194 3/2
2.88 20:01 57 7:33 149 148-152 1124 191 188-192 9/3
3.00 20:54 52 7:00 149 148-152 1042 191 188-194 1/2
3.07 21:17 23 5:13 150 149-152 783 189 178-194 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 6:46

  • Cadence Distribution

    190 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.66% More
    800m 3:10 6:22 62.25% More
    1km 4:01 6:28 64.60% More
    Mile 6:34 6:34 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.65
    5km 21:30 6:55 69.04
    5M 35:58 7:12 67.29
    10km 45:30 7:19 66.42
    10M 1:16:08 7:37 65.18
    Half 1:41:58 7:47 64.22
    20M 2:41:08 8:03 63.57
    Mara 3:35:47 8:14 63.46

Bespoke Fields

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Aerobic Training Effect 2.5
HR Recovery 59
VO2Max 60
Anaerobic TE
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