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Sat 2nd Dec 2017 at 9:00am by Drell

Run > parkrun
  • Time
    32:26
  • Miles
    2.96
  • Min/mi
    10:57
  • Pacing
    89.1%
  • WAVA
    52.24
  • Stride(cm)
    79
  • Cals
    295
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 0.62m - 6:55(11:07/m) 64cal 5.4/6.32mph
2) 0.62m - 7:10(11:32/m) 63cal 5.2/6.66mph
3) 0.62m - 6:39(10:43/m) 60cal 5.6/7.03mph
4) 0.62m - 6:50(11:00/m) 59cal 5.45/6.16mph
5) 0.48m - 4:52(10:10/m) 49cal 5.9/7.01mph
6:55 7:10 6:39 6:50 4:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 180 118-190 0/2
0.25 2:51 1:20 10:44 185 182-188 0/1
0.38 4:12 1:21 10:50 185 180-188 1/1
0.50 5:37 1:24 11:14 185 182-188 1/1
0.63 6:57 1:20 10:39 184 178-188 2/0
0.75 8:16 1:20 10:38 185 182-190 0/1
0.88 9:45 1:29 11:49 182 174-186 1/1
1.00 11:17 1:32 12:15 185 182-188 0/1
1.13 12:35 1:19 10:29 184 182-188 2/0
1.25 14:09 1:34 12:30 184 180-194 2/0
1.38 15:39 1:29 11:56 183 180-188 1/1
1.50 17:03 1:24 11:11 182 176-190 0/1
1.63 18:21 1:18 10:24 183 178-196 1/0
1.75 19:37 1:16 10:10 188 182-196 0/2
1.88 20:55 1:18 10:21 190 184-194 0/1
2.00 22:15 1:20 10:41 187 182-192 1/1
2.13 23:41 1:26 11:30 188 184-192 0/1
2.25 24:59 1:18 10:23 186 184-192 2/0
2.38 26:21 1:22 10:54 185 182-188 1/1
2.50 27:42 1:22 10:53 186 184-190 1/1
2.63 29:01 1:19 10:31 185 182-190 0/1
2.75 30:18 1:17 10:15 185 182-192 1/0
2.88 31:32 1:14 9:55 186 182-188 0/2
2.96 32:26 54 10:07 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 3 32:11 10:53
    Walk 0.3 118 0 6 19:22
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 41.97% More
    800m 5:05 10:14 45.74% More
    1km 6:29 10:26 46.61% More
    Mile 10:29 10:29 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 50.31
    5km 34:09 11:00 52.25
    5M 56:50 11:22 51.34
    10km 1:11:43 11:33 50.99
    10M 1:59:19 11:56 50.62
    Half 2:39:17 12:10 49.59
    20M 4:10:30 12:32 49.76
    Mara 5:34:25 12:46 49.47
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